Nutrition Facts for Gluten-free bacon egg sandwich

Gluten-Free Bacon Egg Sandwich

Start your morning with the ultimate comfort food: a Gluten-Free Bacon Egg Sandwich that’s as satisfying as it is simple to make! This recipe features golden, toasted gluten-free bread, crispy bacon, fluffy scrambled eggs, and gooey melted cheddar cheese—all brought together with a creamy touch of mayonnaise. For an optional boost of freshness, add a handful of tender spinach leaves to elevate both flavor and nutrition. Perfect for breakfast, brunch, or a hearty snack, this sandwich packs bold, savory flavors in every bite while remaining completely gluten-free. Ready in just 20 minutes, it’s a quick and delicious option for anyone craving a classic breakfast sandwich without the gluten.

Nutriscore Rating: 51/100
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Image of Gluten-Free Bacon Egg Sandwich
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 2 slices gluten-free bread
  • 2 large eggs
  • 4 slices bacon
  • 2 slices cheddar cheese
  • 1 tablespoon unsalted butter
  • 2 teaspoons mayonnaise
  • 1 pinch salt
  • 1 pinch black pepper
  • 0.5 cup fresh spinach (optional)

Directions

Step 1

Preheat a skillet over medium heat and add the bacon slices. Cook until crispy, approximately 6-8 minutes, flipping occasionally. Once cooked, remove from the skillet and place on a paper towel-lined plate to remove excess grease.

Step 2

While the bacon is cooking, beat the eggs in a small bowl with a pinch of salt and pepper.

Step 3

In a small non-stick skillet, melt the butter over medium heat. Pour in the beaten eggs and scramble gently until fully cooked, about 3-4 minutes. Set aside.

Step 4

Toast the gluten-free bread slices until golden brown.

Step 5

Spread 1 teaspoon of mayonnaise on each slice of toasted bread.

Step 6

Layer one slice of bread with scrambled eggs, bacon slices, and a slice of cheddar cheese. If desired, add fresh spinach for extra flavor and nutrients.

Step 7

Place the second slice of bread on top to complete the sandwich.

Step 8

Serve immediately, and enjoy your gluten-free bacon egg sandwich!

Nutrition Facts

Serving size (273.0g)
Amount per serving % Daily Value*
Calories 824.9
Total Fat 58.1g 0%
Saturated Fat 22.9g 0%
Polyunsaturated Fat 2.0g
Cholesterol 484.5mg 0%
Sodium 1507.4mg 0%
Total Carbohydrate 42.6g 0%
Dietary Fiber 1.9g 0%
Total Sugars 1.8g
Protein 36.5g 0%
Vitamin D 85.1IU 0%
Calcium 299.6mg 0%
Iron 3.1mg 0%
Potassium 445.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.3%
Protein: 17.4%
Carbs: 20.3%