Gluten-Free Bacon Egg Roll

Start your day with a burst of savory flavor by whipping up these irresistible Gluten-Free Bacon Egg Rolls! Perfectly crispy bacon, fluffy scrambled eggs, and melty cheddar cheese come together with creamy avocado, fresh veggies, and a hint of zesty salsa, all wrapped snugly in a warm gluten-free tortilla. Whether you’re looking for a quick breakfast on the go or a satisfying brunch dish, this recipe checks all the boxes. With just 15 minutes of prep and 20 minutes of cook time, these protein-packed rolls are simple to make and bursting with flavor. Easily customizable and naturally gluten-free, they’re perfect for anyone searching for a wholesome, hearty meal that delivers both convenience and taste. Serve them warm with extra salsa or your favorite hot sauce for a dish that’s destined to impress!

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Gluten-free tortillas
• 8 pieces Bacon strips
• 6 pieces Large eggs
• 2 tablespoons Milk
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Butter
• 1 cup Cheddar cheese, shredded
• 2 tablespoons Green onions, chopped
• 0.5 cup Red bell pepper, diced
• 0.5 cup Salsa
• 1 piece Avocado, sliced

Directions

Step 1

Begin by cooking the bacon in a large skillet over medium heat until crispy. Remove from the skillet and place on a paper towel-lined plate to drain excess grease.

Step 2

In a medium bowl, whisk together the eggs, milk, salt, and black pepper until well combined.

Step 3

In the same skillet used for the bacon, add butter and melt over medium-low heat. Pour in the egg mixture and gently scramble until the eggs are just set. Stir in the shredded cheddar cheese and chopped green onions.

Step 4

Warm the gluten-free tortillas by placing them on a dry skillet for about 30 seconds on each side or until they are pliable.

Step 5

To assemble the rolls, lay a warmed tortilla on a flat surface. Place two strips of bacon in the center of the tortilla.

Step 6

Top with a quarter of the scrambled egg mixture, a few slices of avocado, a tablespoon of diced red bell pepper, and about two tablespoons of salsa.

Step 7

Roll the tortilla tightly, folding in the sides as you go, to secure the filling.

Step 8

Repeat the assembling process with the remaining tortillas and filling.

Step 9

Once assembled, you have the option to quickly sear the rolls on a hot skillet for about 2 minutes on each side to make them crispy.

Step 10

Serve warm and enjoy your gluten-free bacon egg rolls with extra salsa or your favorite hot sauce on the side.

Nutrition Facts

Serving size	(1101.6g)

Amount per serving	% Daily Value*
Calories	2221.5

Total Fat 146.9g	0%
Saturated Fat 60.4g	0%
Polyunsaturated Fat 0.8g
Cholesterol 1374.9mg	0%
Sodium 5228.5mg	0%
Total Carbohydrate 135.5g	0%
Dietary Fiber 22.4g	0%
Total Sugars 14.2g
Protein 102.8g	0%

Vitamin D 281.5IU	0%
Calcium 1249.7mg	0%
Iron 13.7mg	0%
Potassium 2383.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.1%

Protein: 18.1%

Carbs: 23.8%