Gluten-Free Avocado Veggie Wrap
Elevate your lunchtime routine with this vibrant and nutritious Gluten-Free Avocado Veggie Wrap! Packed with fresh, crisp veggies like red bell pepper, cucumber, carrot, and red onion, and paired with a creamy, zesty avocado spread, this wrap is both delicious and wholesome. Gluten-free wraps make this recipe perfect for those with dietary restrictions, while baby spinach adds a boost of greens to round out the flavor profile. Ready in just 20 minutes, this no-cook recipe is ideal for a quick and satisfying meal. Whether you’re looking for a healthy lunch, a picnic favorite, or a light dinner option, these wraps are sure to become a go-to in your recipe collection.
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Ingredients
- 4 pieces Gluten-free wraps
- 2 whole Avocado
- 1 large Red bell pepper
- 1 medium Cucumber
- 1 large Carrot
- 0.5 medium Red onion
- 2 cups Baby spinach leaves
- 2 tablespoons Fresh lime juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Start by preparing the vegetables: thinly slice the red bell pepper and cucumber, peel and julienne the carrot, and thinly slice the red onion.
Step 2
Halve the avocados, remove the pit, and scoop the flesh into a bowl. Add the fresh lime juice, salt, and black pepper. Mash the avocado mixture until smooth and creamy.
Step 3
Lay out the gluten-free wraps on a clean, flat surface.
Step 4
Spread a generous amount of the mashed avocado mixture evenly over each wrap.
Step 5
Layer a small handful of baby spinach leaves onto each wrap on top of the avocado.
Step 6
Evenly distribute the sliced red bell pepper, cucumber, julienned carrot, and sliced red onion among the four wraps.
Step 7
Fold in the sides of each wrap, then roll it up tightly from the bottom to the top to secure the fillings inside.
Step 8
Slice each wrap in half diagonally, if desired, and serve immediately.
Nutrition Facts
| Serving size | (1060.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1106.1 |
| Total Fat 57.2g | 0% |
| Saturated Fat 8.6g | 0% |
| Polyunsaturated Fat 5.5g | |
| Cholesterol 0mg | 0% |
| Sodium 2287.1mg | 0% |
| Total Carbohydrate 146.0g | 0% |
| Dietary Fiber 36.7g | 0% |
| Total Sugars 20.5g | |
| Protein 19.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 242.6mg | 0% |
| Iron 6.6mg | 0% |
| Potassium 2790.2mg | 0% |
Source of Calories