Nutrition Facts for Gluten-free avocado toast with tomato

Gluten-Free Avocado Toast with Tomato

Elevate your breakfast game with this vibrant and nutritious Gluten-Free Avocado Toast with Tomato! Featuring golden, crispy slices of gluten-free bread topped with creamy mashed avocado infused with zesty lemon juice, this recipe is a flavorful delight that's perfect for a quick, healthy meal. Juicy cherry tomatoes add a burst of sweetness, while a drizzle of olive oil, a sprinkle of red pepper flakes, and fragrant fresh basil leaves bring gourmet flair to each bite. Ready in just 15 minutes and packed with wholesome goodness, this dish is not only gluten-free but also rich in healthy fats and bursting with fresh flavors. Whether you're enjoying it for a hearty breakfast, an energizing snack, or even brunch with friends, this avocado toast recipe is sure to impress while keeping things effortless.

Nutriscore Rating: 75/100
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Image of Gluten-Free Avocado Toast with Tomato
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 2 slices gluten-free bread
  • 1 ripe avocado
  • 6 pieces cherry tomatoes
  • 0.5 lemon
  • 1 teaspoon olive oil
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.125 teaspoon red pepper flakes
  • 4 leaves fresh basil leaves

Directions

Step 1

Toast the gluten-free bread slices in a toaster or oven until they are golden brown and crispy.

Step 2

While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.

Step 3

Mash the avocado with a fork until mostly smooth, leaving some chunks for texture.

Step 4

Add the juice of half a lemon to the mashed avocado to prevent browning and enhance flavor. Mix well.

Step 5

Season the mashed avocado with salt and black pepper. Mix again to combine.

Step 6

Wash the cherry tomatoes and cut them into halves.

Step 7

Once the bread is toasted, drizzle each slice with a little olive oil for added flavor.

Step 8

Spread the mashed avocado evenly over each slice of toasted bread.

Step 9

Top each slice with the halved cherry tomatoes, arranging them attractively.

Step 10

Sprinkle a pinch of red pepper flakes over the top for some heat, adjusting to taste.

Step 11

Garnish with fresh basil leaves, either whole or torn into smaller pieces as desired.

Step 12

Serve immediately while the toast is still warm and enjoy!

Nutrition Facts

Serving size (359.4g)
Amount per serving % Daily Value*
Calories 554.9
Total Fat 39.9g 0%
Saturated Fat 5.8g 0%
Polyunsaturated Fat 1.4g
Cholesterol 0mg 0%
Sodium 872.0mg 0%
Total Carbohydrate 51.9g 0%
Dietary Fiber 14.1g 0%
Total Sugars 5.6g
Protein 7.9g 0%
Vitamin D 0IU 0%
Calcium 79.5mg 0%
Iron 2.4mg 0%
Potassium 1029.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%
Protein: 5.3%
Carbs: 34.7%