Gluten-Free Avocado Toast with Poached Egg

Elevate your breakfast game with this irresistible Gluten-Free Avocado Toast with Poached Egg! Perfect for a protein-packed, wholesome start to your day, this recipe combines creamy mashed avocado, lightly seasoned with zesty lemon juice and a hint of black pepper, spread over golden, crunchy gluten-free bread. Topped with perfectly poached eggs—with irresistibly runny yolks—and a sprinkle of fresh chives, this dish is as nutritious as it is satisfying. A drizzle of olive oil ties everything together, creating the ultimate blend of flavors and textures. Ready in just 20 minutes, this easy-to-make, gluten-free breakfast or brunch dish is perfect for anyone seeking a healthy, flavorful, and gluten-free alternative to a classic favorite.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 2 slices Gluten-free bread
• 1 whole Ripe avocado
• 1 teaspoon Lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 2 large Fresh eggs
• 2 tablespoons White vinegar
• 1 tablespoon Chopped fresh chives
• 1 teaspoon Olive oil

Directions

Step 1

Toast the gluten-free bread slices in a toaster or on a skillet until golden brown.

Step 2

While the bread is toasting, cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl.

Step 3

Mash the avocado with a fork until it reaches your desired consistency. Mix in the lemon juice, 0.25 teaspoon of salt, and black pepper. Set aside.

Step 4

Fill a medium-sized saucepan with about 3 inches of water and bring to a simmer over medium heat. Add the white vinegar to the water.

Step 5

Crack one egg into a small bowl or ramekin. Create a gentle whirlpool in the simmering water with a spoon and gently slide the egg into the center of the whirlpool. Cook for about 3-4 minutes for a firm white and a runny yolk.

Step 6

Remove the poached egg with a slotted spoon and set it aside on a plate lined with paper towels. Repeat the poaching process with the second egg.

Step 7

Spread the mashed avocado evenly over the toasted gluten-free bread slices.

Step 8

Place a poached egg on top of each avocado-topped toast.

Step 9

Drizzle each with a small amount of olive oil, sprinkle with the remaining salt, and garnish with chopped fresh chives.

Step 10

Serve immediately.

Nutrition Facts

Serving size	(363.9g)

Amount per serving	% Daily Value*
Calories	669.2

Total Fat 49.2g	0%
Saturated Fat 8.9g	0%
Polyunsaturated Fat 1.3g
Cholesterol 372mg	0%
Sodium 1580.1mg	0%
Total Carbohydrate 46.5g	0%
Dietary Fiber 12.0g	0%
Total Sugars 3.5g
Protein 19.3g	0%

Vitamin D 82IU	0%
Calcium 115.8mg	0%
Iron 3.6mg	0%
Potassium 903.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.7%

Protein: 10.9%

Carbs: 26.3%