Gluten-Free Avocado Toast with Ham

Elevate your breakfast or snack game with this irresistible Gluten-Free Avocado Toast with Ham! This quick and easy recipe combines creamy mashed avocado, a hint of zesty lemon, and a touch of spice with wholesome gluten-free bread. Topped with savory thinly sliced ham, juicy cherry tomatoes, and crisp arugula, this dish delivers a perfect balance of flavors and textures. A drizzle of olive oil and optional red chili flakes take it to the next level. Ready in just 15 minutes, this nutritious toast is ideal for anyone seeking a gluten-free option that’s packed with protein, healthy fats, and vibrant vegetables. Perfect for a satisfying brunch or light lunch, it’s a versatile dish you’ll want to make again and again!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 pieces Gluten-free bread slices
• 1 medium Ripe avocado
• 1 teaspoon Lemon juice
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Olive oil
• 2 slices Thinly sliced ham
• 6 pieces Cherry tomatoes
• 0.5 cup Fresh arugula
• 0.125 teaspoon Red chili flakes (optional)

Directions

Step 1

Preheat a skillet or toaster over medium heat. Toast the gluten-free bread slices until golden brown and crispy.

Step 2

While the bread is toasting, cut the ripe avocado in half, remove the pit, and scoop out the flesh into a small bowl.

Step 3

Add lemon juice, salt, and black pepper to the avocado, and mash with a fork until smooth but slightly chunky.

Step 4

Once the bread is toasted, drizzle olive oil over each slice.

Step 5

Spread the mashed avocado evenly over the toasted bread slices.

Step 6

Layer each toast with a slice of thinly sliced ham.

Step 7

Slice the cherry tomatoes in half and place them onto the toasts, on top of the ham.

Step 8

Add fresh arugula on top of the tomatoes for added flavor and crunch.

Step 9

Sprinkle red chili flakes over the toasts if you desire a bit of heat.

Step 10

Serve immediately and enjoy your gluten-free avocado toast with ham!

Nutrition Facts

Serving size	(421.6g)

Amount per serving	% Daily Value*
Calories	682.5

Total Fat 44.5g	0%
Saturated Fat 7.8g	0%
Polyunsaturated Fat 1.3g
Cholesterol 32mg	0%
Sodium 1740.2mg	0%
Total Carbohydrate 59.0g	0%
Dietary Fiber 13.6g	0%
Total Sugars 8.5g
Protein 19.3g	0%

Vitamin D 0IU	0%
Calcium 97.4mg	0%
Iron 3.2mg	0%
Potassium 1248.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.1%

Protein: 10.8%

Carbs: 33.1%