Gluten-Free Avocado Toast with Fried Egg
Elevate your breakfast game with this easy and satisfying Gluten-Free Avocado Toast with Fried Egg recipe! Perfect for a wholesome morning meal or a quick lunch, this dish combines crispy gluten-free bread topped with creamy, zesty mashed avocado and perfectly cooked sunny-side-up eggs. A touch of lemon juice adds brightness, while optional chili flakes provide a spicy kick for those who love a hint of heat. Garnished with fresh cilantro or parsley, this protein-packed toast offers a balanced combination of textures and flavors in every bite. Ready in just 20 minutes, it’s a delightful option for anyone seeking a nutritious, gluten-free breakfast idea with a gourmet twist.
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Ingredients
- 2 slices Gluten-free bread
- 1 medium Ripe avocado
- 1 teaspoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 large Eggs
- 2 teaspoons Olive oil
- 0.25 teaspoon Chili flakes (optional)
- 1 tablespoon, chopped Fresh cilantro or parsley (optional)
Directions
Step 1
Toast the gluten-free bread slices in a toaster or oven until they are golden brown and crispy.
Step 2
Cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl. Add the lemon juice, salt, and black pepper, and mash together with a fork until you reach a creamy consistency.
Step 3
Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat. Once hot, crack the eggs into the skillet and cook until the whites are set and the yolks reach your desired level of doneness. This typically takes about 3-4 minutes for sunny-side-up eggs.
Step 4
Spread the mashed avocado generously over the toasted bread slices.
Step 5
Place a fried egg on top of each avocado-topped slice of bread.
Step 6
Sprinkle with additional salt, pepper, and optional chili flakes, if using.
Step 7
Garnish with chopped cilantro or parsley, if desired, before serving immediately.
Nutrition Facts
| Serving size | (346.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 800.9 |
| Total Fat 63.2g | 0% |
| Saturated Fat 11.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 372mg | 0% |
| Sodium 1008.3mg | 0% |
| Total Carbohydrate 46.7g | 0% |
| Dietary Fiber 12.4g | 0% |
| Total Sugars 2.9g | |
| Protein 19.3g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 114.3mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 898.0mg | 0% |
Source of Calories