Nutrition Facts for Gluten-free avocado toast with feta

Gluten-Free Avocado Toast with Feta

Elevate your breakfast or snack game with this *Gluten-Free Avocado Toast with Feta*, a delightful combination of heart-healthy ingredients and bold flavors. This quick and easy recipe features creamy mashed avocado infused with a splash of zesty lemon juice, spread over perfectly toasted gluten-free bread. Topped with tangy crumbled feta cheese, juicy halved cherry tomatoes, and a drizzle of extra virgin olive oil, each bite is bursting with freshness. A sprinkle of sea salt and black pepper, along with fragrant basil leaves, ties it all together for a gourmet touch. Ready in just 15 minutes, this vibrant dish is perfect for gluten-free diets and makes an effortlessly satisfying meal any time of day. Serve it warm and relish every bite of this wholesome yet indulgent treat!

Nutriscore Rating: 70/100
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Image of Gluten-Free Avocado Toast with Feta
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 2 slices gluten-free bread
  • 1 medium ripe avocados
  • 50 grams feta cheese
  • 1 tablespoon fresh lemon juice
  • 6 pieces cherry tomatoes
  • 1 teaspoon extra virgin olive oil
  • 0.25 teaspoon sea salt
  • 0.25 teaspoon black pepper
  • 4 leaves fresh basil leaves

Directions

Step 1

Begin by toasting the gluten-free bread slices in a toaster or on a skillet over medium heat until golden brown and crispy.

Step 2

While the bread is toasting, cut the ripe avocado in half, remove the seed, and scoop the flesh into a small mixing bowl.

Step 3

Mash the avocado with a fork until it's creamy but still a bit chunky. Stir in the lemon juice, sea salt, and black pepper. Mix well to combine.

Step 4

Wash the cherry tomatoes and cut them into halves.

Step 5

Once the bread is toasted, spread the mashed avocado evenly over each slice.

Step 6

Crumble the feta cheese evenly over the avocado on each slice of bread.

Step 7

Top with halved cherry tomatoes, distributing them evenly on each slice.

Step 8

Drizzle a small amount of extra virgin olive oil over the top of the toast.

Step 9

Garnish with fresh basil leaves, either whole or torn into smaller pieces, for a burst of freshness.

Step 10

Serve immediately while the toast is still warm and enjoy your gluten-free avocado toast with feta!

Nutrition Facts

Serving size (395.8g)
Amount per serving % Daily Value*
Calories 675.3
Total Fat 50.6g 0%
Saturated Fat 12.2g 0%
Polyunsaturated Fat 0.3g
Cholesterol 44.5mg 0%
Sodium 1433.5mg 0%
Total Carbohydrate 52.0g 0%
Dietary Fiber 13.4g 0%
Total Sugars 5.2g
Protein 14.7g 0%
Vitamin D 8IU 0%
Calcium 318.7mg 0%
Iron 2.4mg 0%
Potassium 1011.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.1%
Protein: 8.1%
Carbs: 28.8%