Gluten-Free Avocado Toast with Eggs
Elevate your breakfast game with this delicious and wholesome Gluten-Free Avocado Toast with Eggs! Perfectly toasted gluten-free bread serves as the foundation for creamy mashed avocado seasoned with a splash of zesty lemon juice, a pinch of salt, and a hint of black pepper. Topped with golden, runny-yolk eggs cooked to perfection, this dish is a satisfying balance of flavor and texture. A sprinkle of red pepper flakes adds a gentle kick, while fresh chives bring a burst of herbaceous freshness. Ready in just 20 minutes, this nutrient-packed recipe is not only gluten-free but also packed with healthy fats and protein to fuel your day. Whether you’re looking for a quick weekday breakfast or a brunch centerpiece, this avocado toast is sure to impress!
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Ingredients
- 2 slices Gluten-free bread
- 1 medium Ripe avocado
- 2 large Eggs
- 2 teaspoons Olive oil
- 1 teaspoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.125 teaspoon Red pepper flakes
- 1 tablespoon Chives
Directions
Step 1
Preheat a non-stick pan over medium heat with 2 teaspoons of olive oil.
Step 2
Crack the eggs into the pan and cook to your preference. For sunny-side-up, cook for about 2-3 minutes until the whites are set but the yolks are still runny.
Step 3
While the eggs are cooking, toast the gluten-free bread slices until golden brown.
Step 4
Cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl.
Step 5
Mash the avocado with a fork, then mix in lemon juice, salt, and black pepper until well combined.
Step 6
Spread the mashed avocado evenly over the toasted bread slices.
Step 7
Once the eggs are cooked, place one on each slice of avocado toast.
Step 8
Sprinkle red pepper flakes and chopped chives over the top of the eggs.
Step 9
Serve immediately and enjoy your hearty gluten-free avocado toast with eggs!
Nutrition Facts
| Serving size | (349.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 799.2 |
| Total Fat 63.1g | 0% |
| Saturated Fat 11.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 372mg | 0% |
| Sodium 1597.7mg | 0% |
| Total Carbohydrate 46.3g | 0% |
| Dietary Fiber 12.1g | 0% |
| Total Sugars 2.7g | |
| Protein 19.3g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 115.7mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 892.4mg | 0% |
Source of Calories