Gluten-Free Avocado Toast with Egg and Tomatoes
Elevate your breakfast or brunch game with this irresistible Gluten-Free Avocado Toast with Egg and Tomatoes! This wholesome recipe combines creamy mashed avocado, a hint of zesty lemon, and a touch of seasoning spread over perfectly toasted gluten-free bread. Crowned with a sunny-side-up or over-easy egg, and finished with juicy, tangy cherry tomatoes and a sprinkle of fresh parsley, it’s a nutrient-packed meal that’s as vibrant as it is satisfying. Ready in just 20 minutes, this quick and easy gluten-free dish delivers a delicious balance of healthy fats, protein, and bright flavors, making it perfect for any time of day. Whether you’re gluten-free or simply seeking a fresh, wholesome twist on classic avocado toast, this dish promises to delight your taste buds.
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Ingredients
- 2 slices gluten-free bread
- 1 medium ripe avocado
- 2 large eggs
- 6 pieces cherry tomatoes
- 1 tablespoon olive oil
- 1 teaspoon fresh lemon juice
- 0.25 teaspoon salt
- 0.25 teaspoon ground black pepper
- 1 tablespoon chopped fresh parsley
Directions
Step 1
Start by preparing the ingredients. Halve the avocado, remove the pit, and scoop the flesh into a small bowl. Mash the avocado with a fork until smooth. Add lemon juice, salt, and pepper to taste. Mix until well combined.
Step 2
Rinse and halve the cherry tomatoes. Set aside.
Step 3
Heat olive oil in a non-stick skillet over medium heat. Crack the eggs into the skillet and cook until the whites are set but the yolks are still runny, about 3 to 4 minutes for sunny-side-up eggs. Alternatively, flip the eggs and cook for another 1 to 2 minutes for over-easy eggs. Remove from heat and set aside.
Step 4
Toast the gluten-free bread slices in a toaster or oven until golden and crispy.
Step 5
Spread an even layer of mashed avocado onto each slice of toasted gluten-free bread.
Step 6
Place one egg on top of each slice of avocado toast.
Step 7
Top with halved cherry tomatoes and sprinkle with chopped fresh parsley.
Step 8
Serve immediately and enjoy your delicious gluten-free avocado toast with egg and tomatoes.
Nutrition Facts
| Serving size | (442.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 689.3 |
| Total Fat 49.8g | 0% |
| Saturated Fat 8.8g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 372mg | 0% |
| Sodium 1016.8mg | 0% |
| Total Carbohydrate 51.8g | 0% |
| Dietary Fiber 13.5g | 0% |
| Total Sugars 5.1g | |
| Protein 19.8g | 0% |
| Vitamin D 80IU | 0% |
| Calcium 146.1mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 1205.7mg | 0% |
Source of Calories