Gluten-Free Avocado Toast with Cherry Tomatoes

Brighten up your breakfast or snack time with this Gluten-Free Avocado Toast with Cherry Tomatoes—a vibrant and wholesome twist on a classic favorite! Featuring golden, crispy slices of gluten-free bread as the perfect base, this recipe layers creamy mashed avocado seasoned with a touch of lemon juice, salt, and pepper for a zesty kick. Juicy cherry tomatoes bring a burst of sweetness, while a drizzle of extra virgin olive oil, a sprinkle of red pepper flakes, and fresh basil leaves elevate the flavors to gourmet levels. Ready in just 15 minutes, this quick and nutrient-packed gluten-free recipe is ideal for busy mornings or light lunches. Perfect for avocado enthusiasts and anyone seeking a healthy, flavorful meal option!

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 slices gluten-free bread
• 1 medium ripe avocados
• 10 pieces cherry tomatoes
• 1 tablespoon extra virgin olive oil
• 1 teaspoon lemon juice
• 1 pinch salt
• 1 pinch black pepper
• 0.5 teaspoon red pepper flakes
• 4 leaves fresh basil leaves

Directions

Step 1

Start by toasting the gluten-free bread slices until they are golden brown and crispy. This usually takes about 3-5 minutes in a toaster.

Step 2

While the bread is toasting, cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl.

Step 3

Mash the avocado with a fork until it reaches your desired consistency—smooth or chunky.

Step 4

Add the lemon juice, salt, and black pepper to the mashed avocado and mix well to combine.

Step 5

Halve the cherry tomatoes and set them aside.

Step 6

Once the bread slices are toasted, drizzle the extra virgin olive oil evenly over each slice.

Step 7

Spread the avocado mixture generously over the oiled bread slices.

Step 8

Top the avocado toast with halved cherry tomatoes, arranging them evenly across the surface.

Step 9

Sprinkle red pepper flakes over the tomatoes for a little heat, if desired.

Step 10

Garnish each piece with fresh basil leaves for a burst of flavor and color.

Step 11

Serve immediately and enjoy your nutritious and tantalizing gluten-free avocado toast with cherry tomatoes.

Nutrition Facts

Serving size	(403.9g)

Amount per serving	% Daily Value*
Calories	556.4

Total Fat 40.1g	0%
Saturated Fat 5.7g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 425.8mg	0%
Total Carbohydrate 52.6g	0%
Dietary Fiber 14.5g	0%
Total Sugars 6.9g
Protein 8.4g	0%

Vitamin D 0IU	0%
Calcium 81.1mg	0%
Iron 2.3mg	0%
Potassium 1152.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.7%

Protein: 5.6%

Carbs: 34.8%