Gluten-Free Avocado Toast with Boiled Eggs
Start your day with a vibrant and wholesome twist on a breakfast classic with this Gluten-Free Avocado Toast with Boiled Eggs! Perfectly toasted gluten-free bread serves as the base for a creamy, citrus-kissed avocado spread, enhanced with the perfect seasoning of salt, pepper, and a sprinkle of red pepper flakes for a subtle kick. Topped with tender slices of protein-packed boiled eggs, a drizzle of silky olive oil, and a garnish of fresh chives or cilantro, this recipe is the ultimate combination of flavor and nutrition. Ready in just 20 minutes, it’s an excellent gluten-free breakfast or brunch option that’s as satisfying as it is easy to prepare. Whether you’re catering to dietary restrictions or simply craving a healthy, savory bite, this avocado toast will quickly become a go-to favorite!
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Ingredients
- 2 slices Gluten-free bread slices
- 1 large Avocados
- 2 large Eggs
- 1 teaspoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Olive oil
- 0.125 teaspoon Red pepper flakes
- 1 tablespoon Fresh chopped chives or cilantro
Directions
Step 1
Place the eggs in a small saucepan and cover them with cold water.
Step 2
Bring the water to a boil over medium heat, then cover the saucepan with a lid.
Step 3
Remove from heat and let the eggs sit in the hot water for 8-10 minutes, depending on your desired level of doneness.
Step 4
While the eggs are cooking, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
Step 5
Mash the avocado with a fork, add the lemon juice, salt, and black pepper, and mix until smooth.
Step 6
Toast the gluten-free bread slices until golden brown.
Step 7
Peel the boiled eggs and slice them into thin rounds.
Step 8
Spread the mashed avocado evenly over the toasted bread slices.
Step 9
Top the avocado toast with the sliced eggs.
Step 10
Drizzle each toast with olive oil and sprinkle with red pepper flakes and chopped chives or cilantro.
Step 11
Serve immediately and enjoy your healthy, gluten-free breakfast!
Nutrition Facts
| Serving size | (452.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 876.5 |
| Total Fat 63.8g | 0% |
| Saturated Fat 11.6g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 372mg | 0% |
| Sodium 1150.3mg | 0% |
| Total Carbohydrate 62.9g | 0% |
| Dietary Fiber 18.5g | 0% |
| Total Sugars 5.8g | |
| Protein 21.7g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 130.5mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 1439.1mg | 0% |
Source of Calories