Gluten-Free Avocado Toast with Boiled Egg

Elevate your breakfast game with this vibrant and nourishing Gluten-Free Avocado Toast with Boiled Egg. Perfect for those seeking a wholesome yet quick-to-prepare meal, this recipe combines creamy mashed avocado seasoned with lemon juice, salt, and pepper, atop golden-toasted gluten-free bread. Crowned with protein-packed medium-boiled eggs, juicy cherry tomato halves, and a sprinkle of fresh chives, this dish bursts with flavor, color, and texture in every bite. Ready in just 20 minutes, it's a nutritious and satisfying option for busy mornings, brunch gatherings, or even a light lunch. Healthy, gluten-free, and utterly irresistible, this avocado toast will surely become your new go-to!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 2 slices Gluten-free bread
• 1 whole Avocado
• 2 large Eggs
• 1 teaspoon Lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 4 pieces Cherry tomatoes
• 1 tablespoon Fresh chives

Directions

Step 1

Fill a small saucepan with water and bring it to a gentle boil over medium-high heat.

Step 2

Once the water is boiling, gently lower the eggs into the water using a spoon. Cook for 7-8 minutes for medium-boiled eggs.

Step 3

While the eggs are boiling, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.

Step 4

Add the lemon juice, salt, and black pepper to the avocado. Mash the mixture with a fork until creamy and well combined.

Step 5

Slice the cherry tomatoes into halves and set them aside for topping.

Step 6

Finely chop the fresh chives and set aside.

Step 7

Toast the gluten-free bread slices until golden brown in a toaster or on a skillet.

Step 8

Once the eggs are done, remove them from the boiling water and place them in a bowl of ice water to stop the cooking process. Let cool for a minute.

Step 9

Peel the eggs carefully and cut each one into halves or slices.

Step 10

Spread an even layer of the mashed avocado mixture over each slice of toasted gluten-free bread.

Step 11

Top each slice with halved or sliced boiled eggs.

Step 12

Garnish with cherry tomato halves and chopped chives.

Step 13

Serve immediately and enjoy your delicious gluten-free avocado toast with boiled egg.

Nutrition Facts

Serving size	(388.1g)

Amount per serving	% Daily Value*
Calories	558.2

Total Fat 35.2g	0%
Saturated Fat 6.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 372mg	0%
Sodium 1601.9mg	0%
Total Carbohydrate 48.7g	0%
Dietary Fiber 12.8g	0%
Total Sugars 5.0g
Protein 19.8g	0%

Vitamin D 82IU	0%
Calcium 121.8mg	0%
Iron 3.7mg	0%
Potassium 1043.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.6%

Protein: 13.4%

Carbs: 33.0%