Gluten-Free Avocado on Sourdough Bread
Elevate your breakfast or brunch routine with this Gluten-Free Avocado on Sourdough Bread recipe, a perfect blend of creamy, tangy, and savory flavors. Featuring toasted gluten-free sourdough bread as the base, this dish is layered with velvety mashed avocado, brightened by a splash of lemon juice and seasoned with salt, pepper, and a touch of red pepper flakes for gentle heat. Juicy cherry tomatoes and optional crumbles of feta cheese add bursts of flavor, while a drizzle of extra virgin olive oil and a sprinkle of fresh parsley provide a finishing touch of richness and freshness. Ready in just 15 minutes, this quick, nutritious, and gluten-free twist on classic avocado toast is ideal for a filling breakfast, a satisfying snack, or a light meal. Perfectly Instagram-worthy and packed with natural goodness, it’s a must-try for health-conscious foodies!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 slices gluten-free sourdough bread
- 2 whole ripe avocado
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon extra virgin olive oil
- 0.25 teaspoon red pepper flakes
- 2 tablespoons fresh parsley
- 8 whole cherry tomatoes
- 0.25 cup feta cheese (optional)
Directions
Step 1
Begin by toasting the gluten-free sourdough bread slices to your desired level of crispiness. This can be done using a toaster or under a broiler, but ensure they are gluten-free certified.
Step 2
While the bread is toasting, cut the avocados in half, remove the pits, and scoop the flesh into a bowl. Use a fork to mash the avocado to your preferred consistency—chunky or smooth.
Step 3
Add lemon juice, salt, and black pepper to the mashed avocado and mix until well combined.
Step 4
Halve the cherry tomatoes and chop the fresh parsley.
Step 5
Once the bread is toasted, drizzle each slice lightly with extra virgin olive oil to add flavor and moisture.
Step 6
Spread a generous amount of the avocado mixture over each slice of toasted bread.
Step 7
Top the avocado with halved cherry tomatoes, a sprinkle of red pepper flakes, and feta cheese if using.
Step 8
Garnish with the chopped fresh parsley for a burst of color and freshness.
Step 9
Serve immediately and enjoy your gluten-free avocado on sourdough bread.
Nutrition Facts
| Serving size | (537.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 794.6 |
| Total Fat 71.3g | 0% |
| Saturated Fat 17.5g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 53.4mg | 0% |
| Sodium 1888.4mg | 0% |
| Total Carbohydrate 35.4g | 0% |
| Dietary Fiber 22.2g | 0% |
| Total Sugars 5.9g | |
| Protein 16.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 366.7mg | 0% |
| Iron 3.1mg | 0% |
| Potassium 1914.2mg | 0% |
Source of Calories