Nutrition Facts for Gluten-free avocado benedict

Gluten-Free Avocado Benedict

Elevate your breakfast or brunch game with this irresistibly creamy Gluten-Free Avocado Benedict, a vibrant twist on a classic favorite. Perfectly toasted gluten-free bread serves as the base for layers of velvety mashed avocado, fresh avocado slices, and flawlessly poached eggs with runny yolks. A touch of zesty lemon juice and a sprinkle of chopped chives add brightness and bold flavor to every bite. This quick and easy recipe, ready in just 25 minutes, caters to gluten-free diets while delivering a restaurant-quality experience at home. Ideal for a wholesome weekend brunch or an impressive morning spread, this dish is a must-try for avocado and egg lovers alike.

Nutriscore Rating: 74/100
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Image of Gluten-Free Avocado Benedict
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 slices Gluten-free bread
  • 2 Avocado
  • 4 Eggs
  • 1 tablespoon White vinegar
  • 2 tablespoons Lemon juice
  • 1 tablespoon Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 2 tablespoons Chives

Directions

Step 1

Bring a medium pot of water to a gentle simmer over medium heat and add the white vinegar.

Step 2

While waiting for the water to simmer, cut the avocados in half, remove the pits, and scoop out the flesh. Slice each half into thin pieces.

Step 3

Toast the gluten-free bread slices until golden brown.

Step 4

Crack the eggs into small individual bowls or ramekins to help with poaching.

Step 5

Once the water is at a gentle simmer, create a vortex by stirring with a spoon, and carefully slide each egg into the center of the vortex. Cook for 3-4 minutes until the whites are set but the yolk remains runny.

Step 6

While the eggs are poaching, make a quick avocado mash by mashing half of one of the avocados with lemon juice, olive oil, salt, and pepper in a bowl.

Step 7

Spread the avocado mash evenly over each toasted slice of gluten-free bread.

Step 8

Layer the remaining sliced avocado on top of the mash.

Step 9

Carefully remove the poached eggs with a slotted spoon and place one on top of each avocado-covered toast slice.

Step 10

Season the poached eggs lightly with salt and pepper.

Step 11

Garnish with chopped chives for a fresh finish.

Step 12

Serve the Gluten-Free Avocado Benedict immediately for the best taste experience.

Nutrition Facts

Serving size (688.5g)
Amount per serving % Daily Value*
Calories 1224.2
Total Fat 84.3g 0%
Saturated Fat 15.5g 0%
Polyunsaturated Fat 6.8g
Cholesterol 744mg 0%
Sodium 2015.7mg 0%
Total Carbohydrate 93.3g 0%
Dietary Fiber 24.0g 0%
Total Sugars 7.1g
Protein 38.5g 0%
Vitamin D 164IU 0%
Calcium 229.6mg 0%
Iron 7.0mg 0%
Potassium 1797.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.0%
Protein: 12.0%
Carbs: 29.0%