Gluten-Free Avocado & Tomato Sprouted Toast
Discover the ultimate blend of flavor and nutrition with this Gluten-Free Avocado & Tomato Sprouted Toast recipe, a vibrant and wholesome twist on classic avocado toast. Featuring hearty slices of gluten-free sprouted bread as the base, this quick and easy dish is topped with creamy mashed avocado infused with zesty lemon juice and a touch of seasoning. Juicy, sweet cherry tomatoes, fresh basil leaves, and a sprinkle of red chili flakes add the perfect balance of freshness and spice, while a light drizzle of extra virgin olive oil ties it all together. Ideal for breakfast, brunch, or a light snack, this gluten-free delight comes together in just 15 minutes and is bursting with healthy fats, fiber, and bold flavors. Serve it immediately for a nourishing, plant-based treat that’s as satisfying as it is delicious!
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Ingredients
- 2 slices Gluten-free sprouted bread
- 1 whole Ripe avocado
- 6 whole Cherry tomatoes
- 1 tablespoon Extra virgin olive oil
- 1 teaspoon Fresh lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 leaves Fresh basil leaves
- 0.25 teaspoon Red chili flakes
Directions
Step 1
Start by toasting the two slices of gluten-free sprouted bread in a toaster or toaster oven until golden brown and crisp.
Step 2
While the bread is toasting, cut the ripe avocado in half, remove the pit, and scoop the flesh into a small mixing bowl.
Step 3
Add the extra virgin olive oil, fresh lemon juice, salt, and black pepper into the bowl with the avocado. Mash together using a fork until you achieve a creamy consistency with some small chunks remaining for texture.
Step 4
Rinse the cherry tomatoes and slice them in halves or quarters, depending on your preference.
Step 5
Once the toast is ready, divide the mashed avocado mixture evenly between the two slices, spreading it out with the back of a spoon.
Step 6
Top the avocado spread with the sliced cherry tomatoes.
Step 7
Sprinkle the red chili flakes over the tomatoes for a hint of heat.
Step 8
Garnish each piece of toast with fresh basil leaves, either whole or roughly torn.
Step 9
Optional: Drizzle a little more olive oil over the top if desired for extra richness.
Step 10
Serve immediately and enjoy your nutritious Gluten-Free Avocado & Tomato Sprouted Toast.
Nutrition Facts
| Serving size | (344.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 542.6 |
| Total Fat 39.3g | 0% |
| Saturated Fat 5.6g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 906.6mg | 0% |
| Total Carbohydrate 47.7g | 0% |
| Dietary Fiber 15.6g | 0% |
| Total Sugars 5.2g | |
| Protein 10.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 76.6mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 1071.9mg | 0% |
Source of Calories