Gluten-Free Avocado and Egg Toast

Elevate your breakfast game with this wholesome Gluten-Free Avocado and Egg Toast—a perfect blend of creamy avocado, protein-rich eggs, and a hint of zesty freshness. Crafted with simple, nutrient-packed ingredients like gluten-free bread, ripe avocado, and a drizzle of olive oil, this quick and easy recipe is ready in just 15 minutes. The toasted bread provides a satisfying crunch, while the mashed avocado mixture, enhanced with a touch of lemon juice, salt, and pepper, adds a rich and tangy layer of flavor. Top it off with your choice of sunny-side-up or scrambled eggs, and finish with red pepper flakes and fresh herbs for a spicy, aromatic touch. Ideal for gluten-free eaters or anyone craving a nutritious, delicious start to the day, this dish is as versatile as it is flavorful. Perfect for brunch, a light lunch, or a snack, it’s a gluten-free toast recipe you’ll want to make on repeat!

Nutriscore Rating: 67/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 gluten-free bread slices
• 1 ripe avocado
• 2 eggs
• 1 tablespoon olive oil
• 1 teaspoon lemon juice
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon red pepper flakes (optional)
• 1 tablespoon fresh cilantro or parsley (optional)

Directions

Step 1

Begin by toasting the gluten-free bread slices in a toaster or toaster oven until they are golden brown and crispy.

Step 2

While the bread is toasting, cut the ripe avocado in half and remove the pit. Scoop the avocado flesh into a bowl and mash it with a fork until it reaches your desired consistency.

Step 3

Add the lemon juice, salt, and black pepper to the mashed avocado. Mix well to combine. Set aside.

Step 4

Heat a non-stick skillet over medium heat and add the olive oil.

Step 5

Crack the eggs into the skillet and cook them as you prefer: sunny-side-up, over-easy, or scrambled. Cook for approximately 2-3 minutes per side, or until the whites are set and the yolks are cooked to your liking.

Step 6

Once the eggs are cooked, remove them from the skillet and set them aside.

Step 7

Spread the mashed avocado evenly over the toasted gluten-free bread slices.

Step 8

Place the cooked eggs on top of the avocado-spread toast slices.

Step 9

Sprinkle with red pepper flakes and fresh cilantro or parsley if desired, to add a touch of heat and freshness.

Step 10

Serve immediately and enjoy your delicious gluten-free avocado and egg toast.

Nutrition Facts

Serving size	(353.3g)

Amount per serving	% Daily Value*
Calories	713.3

Total Fat 49.6g	0%
Saturated Fat 9.5g	0%
Polyunsaturated Fat 1.3g
Cholesterol 372mg	0%
Sodium 1732.8mg	0%
Total Carbohydrate 54.4g	0%
Dietary Fiber 12.2g	0%
Total Sugars 4.9g
Protein 19.7g	0%

Vitamin D 82IU	0%
Calcium 117.9mg	0%
Iron 3.8mg	0%
Potassium 941.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.1%

Protein: 10.6%

Carbs: 29.3%