Nutrition Facts for Gluten-free avocado and cheese toast

Gluten-Free Avocado and Cheese Toast

Start your day with a satisfying and healthy twist on a classic favorite: Gluten-Free Avocado and Cheese Toast. This vibrant recipe combines creamy, ripe avocado mashed with a zesty blend of lemon juice, cayenne, and black pepper, spread generously over golden, oven-toasted gluten-free bread. Topped with melty gluten-free cheese and sweet cherry tomatoes, it's a flavor-packed treat that caters to gluten-free diets without compromising on taste. Ready in just 15 minutes, this quick and easy recipe is perfect for breakfast, brunch, or a speedy snack. Whether you're enjoying it fresh or lightly melting the cheese under the broiler for a warm finish, this wholesome dish is guaranteed to delight your taste buds while delivering a nutritious boost. Keywords: gluten-free avocado toast, quick gluten-free recipes, avocado and cheese toast, healthy breakfast ideas.

Nutriscore Rating: 73/100
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Image of Gluten-Free Avocado and Cheese Toast
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 2 slices Gluten-free bread
  • 1 Ripe avocado
  • 1 tablespoon Lemon juice
  • 0.25 teaspoon Salt
  • 0.125 teaspoon Black pepper
  • 0.125 teaspoon Cayenne pepper
  • 0.5 cup Gluten-free cheese
  • 4 Cherry tomatoes
  • 1 teaspoon Olive oil

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Place the slices of gluten-free bread on a baking sheet and lightly brush with olive oil.

Step 3

Toast the bread in the oven for about 5 minutes, or until golden brown.

Step 4

While the bread is toasting, cut the ripe avocado in half, remove the seed, and scoop the flesh into a bowl.

Step 5

Mash the avocado with a fork, then add lemon juice, salt, black pepper, and cayenne pepper. Mix until well combined.

Step 6

Cut cherry tomatoes into quarters and set aside.

Step 7

Once the bread is toasted, remove it from the oven and spread the avocado mixture evenly over each slice.

Step 8

Sprinkle gluten-free cheese evenly over the avocado layer.

Step 9

Top with quartered cherry tomatoes.

Step 10

Optionally return the toasts to the oven for an additional 2 minutes to melt the cheese slightly.

Step 11

Serve immediately for the best flavor and texture.

Nutrition Facts

Serving size (956.7g)
Amount per serving % Daily Value*
Calories 1107.8
Total Fat 79.3g 0%
Saturated Fat 31.5g 0%
Polyunsaturated Fat 1.3g
Cholesterol 128.2mg 0%
Sodium 1670.6mg 0%
Total Carbohydrate 73.4g 0%
Dietary Fiber 19.2g 0%
Total Sugars 18.2g
Protein 41.8g 0%
Vitamin D 25.6IU 0%
Calcium 982.7mg 0%
Iron 4.6mg 0%
Potassium 2249.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.8%
Protein: 14.2%
Carbs: 25.0%