Gluten-Free Authentic Jamaican Jerk Chicken

Savor the vibrant, smoky flavors of the Caribbean with this Gluten-Free Authentic Jamaican Jerk Chicken recipe! Infused with a bold marinade featuring fiery Scotch bonnet peppers, aromatic spices like allspice, cinnamon, and nutmeg, and a zesty blend of fresh lime juice, ginger, and green onions, this dish is a true celebration of Jamaican cuisine. The chicken is marinated to perfection, then grilled to achieve a succulent, charred exterior that locks in every ounce of flavor. Free from gluten but full of spice and depth, this recipe offers an easy way to bring the authentic jerk experience to your table. Pair it with rice, sweet plantains, or a crisp salad for a complete and unforgettable meal!

Nutriscore Rating: 48/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 6

Ingredients

• 4 pounds Chicken pieces (legs, thighs, or drumsticks)
• 2 pieces Scotch bonnet peppers, seeded and chopped
• 6 pieces Green onions, roughly chopped
• 6 cloves Garlic cloves, minced
• 2 tablespoons Fresh thyme leaves
• 2 teaspoons Ground allspice
• 1 teaspoon Ground cinnamon
• 1 teaspoon Ground nutmeg
• 1 tablespoon Ginger, freshly grated
• 0.25 cup Soy sauce, gluten-free
• 0.25 cup Lime juice, freshly squeezed
• 0.25 cup Olive oil
• 2 tablespoons Brown sugar
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Directions

Step 1

Begin by preparing the marinade. Combine the Scotch bonnet peppers, green onions, minced garlic, fresh thyme leaves, ground allspice, ground cinnamon, ground nutmeg, and grated ginger in a blender or food processor.

Step 2

Add the gluten-free soy sauce, lime juice, olive oil, and brown sugar to the blender. Blend all the ingredients until you have a smooth paste.

Step 3

Place the chicken pieces in a large bowl or a zip-top bag. Pour the marinade over the chicken, ensuring each piece is well coated.

Step 4

Cover the bowl with plastic wrap or seal the bag, and marinate in the refrigerator for at least 4 hours, preferably overnight to allow the flavors to penetrate the chicken thoroughly.

Step 5

Preheat your grill to medium-high heat. If using an outdoor grill, lightly oil the grates to prevent sticking.

Step 6

Remove the chicken from the marinade, allowing the excess to drip off, and place it on the grill.

Step 7

Grill the chicken for about 20-25 minutes on each side or until the internal temperature reaches 165°F (74°C). Occasionally baste the chicken with leftover marinade during grilling to maintain moisture and flavor.

Step 8

Once cooked, remove the jerk chicken from the grill and let it rest for a few minutes before serving.

Step 9

Serve the Gluten-Free Jamaican Jerk Chicken with a side of rice, plantains, or a refreshing salad, and enjoy the authentic taste of Jamaica right at home.

Nutrition Facts

Serving size	(240.0g)

Amount per serving	% Daily Value*
Calories	699.6

Total Fat 57.4g	0%
Saturated Fat 8.8g	0%
Polyunsaturated Fat 5.3g
Cholesterol 0mg	0%
Sodium 6320.8mg	0%
Total Carbohydrate 42.1g	0%
Dietary Fiber 5.1g	0%
Total Sugars 18.8g
Protein 10.1g	0%

Vitamin D 0IU	0%
Calcium 133.4mg	0%
Iron 3.7mg	0%
Potassium 666.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.2%

Protein: 5.6%

Carbs: 23.2%