Nutrition Facts for Gluten-free asian style salad

Gluten-Free Asian Style Salad

Bright, refreshing, and bursting with vibrant flavors, this Gluten-Free Asian Style Salad is a colorful celebration of fresh, crisp vegetables and tangy sesame dressing. Made with a mix of Napa and red cabbage, crunchy carrots, cool cucumber, and sweet red bell pepper, this salad is elevated with aromatic green onions, fresh cilantro, and a sprinkle of toasted sesame seeds. The zesty dressing, crafted with gluten-free soy sauce, lime juice, sesame oil, and a hint of honey, ties everything together for a perfectly balanced bite. Ready in just 20 minutes, this salad is not only packed with nutrients but also entirely gluten-free, making it a fantastic option for a light lunch, side dish, or meal prep. Perfectly suited for anyone craving clean, Asian-inspired flavors!

Nutriscore Rating: 77/100
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Image of Gluten-Free Asian Style Salad
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 2 cups, shredded Napa cabbage
  • 1 cup, shredded Red cabbage
  • 1 large, julienned Carrot
  • 1 medium, sliced Cucumber
  • 1 small, thinly sliced Red bell pepper
  • 3 sliced Green onions
  • 0.5 cup, roughly chopped Fresh cilantro
  • 2 tablespoons Toasted sesame seeds
  • 2 tablespoons Lime juice
  • 2 tablespoons Gluten-free soy sauce
  • 1 tablespoon Rice vinegar
  • 1 tablespoon Sesame oil
  • 1 tablespoon Honey
  • 1 clove, minced Garlic
  • 1 teaspoon, grated Fresh ginger

Directions

Step 1

Begin by preparing all the vegetables. Shred the Napa cabbage and red cabbage, julienne the carrot, slice the cucumber, and thinly slice the red bell pepper. Slice the green onions and roughly chop the fresh cilantro.

Step 2

Place the prepared vegetables, green onions, and cilantro in a large mixing bowl.

Step 3

In a small bowl, prepare the dressing by combining lime juice, gluten-free soy sauce, rice vinegar, sesame oil, honey, minced garlic, and grated ginger. Whisk together until the honey is fully dissolved.

Step 4

Pour the sesame dressing over the salad and toss everything together to ensure that the vegetables are evenly coated with the dressing.

Step 5

Add the toasted sesame seeds to the salad and give it one final gentle toss.

Step 6

Serve the salad immediately, or refrigerate for up to an hour to allow the flavors to meld before serving.

Nutrition Facts

Serving size (746.6g)
Amount per serving % Daily Value*
Calories 456.5
Total Fat 21.9g 0%
Saturated Fat 3.1g 0%
Polyunsaturated Fat 5.9g
Cholesterol 0mg 0%
Sodium 1932.1mg 0%
Total Carbohydrate 60.8g 0%
Dietary Fiber 11.4g 0%
Total Sugars 33.1g
Protein 10.6g 0%
Vitamin D 0IU 0%
Calcium 341.9mg 0%
Iron 5.2mg 0%
Potassium 1452.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.8%
Protein: 8.8%
Carbs: 50.4%