Gluten-Free Asian Cucumber Salad
Experience the perfect balance of crisp freshness and bold umami flavors with this Gluten-Free Asian Cucumber Salad. This light and refreshing side dish is a quick 15-minute recipe bursting with tantalizing ingredients like gluten-free soy sauce, tangy rice vinegar, nutty sesame oil, and a hint of honey for natural sweetness. Enhanced with aromatic garlic, fresh ginger, and a touch of red pepper flakes for a subtle kick, this salad is finished with a sprinkle of green onions and toasted sesame seeds for added crunch and visual appeal. Whether you serve it immediately for a cool, snappy texture or let it chill for richer flavors, this gluten-free recipe is a healthy, flavorful addition to any meal. Perfect for anyone seeking a vibrant, Asian-inspired dish that’s both simple to prepare and completely crave-worthy!
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Ingredients
- 2 whole large cucumbers
- 1 teaspoon salt
- 2 tablespoons gluten-free soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 1 teaspoon honey
- 1 minced garlic clove
- 1 teaspoon fresh ginger
- 0.5 teaspoon red pepper flakes
- 2 stalks green onions
- 1 tablespoon toasted sesame seeds
Directions
Step 1
Peel the cucumbers, leaving alternating green strips, and slice them thinly into rounds.
Step 2
Place the sliced cucumbers in a large bowl and sprinkle with salt. Toss to coat evenly and let them sit for about 10 minutes to extract excess moisture.
Step 3
In the meantime, prepare the dressing by combining the gluten-free soy sauce, rice vinegar, sesame oil, honey, minced garlic, grated fresh ginger, and red pepper flakes in a small bowl. Whisk together until the honey is fully dissolved.
Step 4
After the cucumbers have sat for 10 minutes, drain off the excess moisture and pat them dry with paper towels.
Step 5
Add the drained cucumbers to a serving bowl. Pour the dressing over the cucumbers and toss to combine.
Step 6
Trim and thinly slice the green onions and sprinkle over the salad.
Step 7
Garnish the salad with toasted sesame seeds before serving.
Step 8
Serve immediately for a crisp texture or refrigerate for up to an hour to allow the flavors to meld.
Nutrition Facts
| Serving size | (126.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 219.6 |
| Total Fat 17.7g | 0% |
| Saturated Fat 2.5g | 0% |
| Polyunsaturated Fat 5.8g | |
| Cholesterol 0mg | 0% |
| Sodium 4206.2mg | 0% |
| Total Carbohydrate 12.6g | 0% |
| Dietary Fiber 2.0g | 0% |
| Total Sugars 6.6g | |
| Protein 4.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 90.8mg | 0% |
| Iron 1.7mg | 0% |
| Potassium 230.1mg | 0% |
Source of Calories