Nutrition Facts for Gluten-free asian crunch salad

Gluten-Free Asian Crunch Salad

Bright, fresh, and irresistibly crunchy, this Gluten-Free Asian Crunch Salad is a vibrant medley of colorful vegetables paired with a tangy, sesame-infused dressing. Featuring a crisp base of Napa and red cabbage, julienned carrots, and thinly sliced cucumber and bell peppers, this salad is a texture lover's dream. Accented with the nutty crunch of roasted peanuts and toasted sesame seeds, it delivers bold flavors in every bite. The zesty dressing, made with gluten-free soy sauce, rice vinegar, and a hint of honey and lime, ties the ingredients together beautifully. Perfect as a light lunch, a side dish, or even a potluck favorite, this salad keeps it gluten-free, nutritious, and utterly delicious. Ready in just 20 minutes, it's a quick and easy way to bring a flavorful Asian-inspired dish to your table!

Nutriscore Rating: 80/100
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Image of Gluten-Free Asian Crunch Salad
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 4 cups Napa cabbage
  • 2 cups Red cabbage
  • 2 large Carrots
  • 1 whole Red bell pepper
  • 1 medium Cucumber
  • 3 stalks Green onions
  • 0.5 cup Cilantro leaves
  • 0.5 cup Roasted peanuts
  • 2 tablespoons Toasted sesame seeds
  • 3 tablespoons Gluten-free soy sauce
  • 2 tablespoons Rice vinegar
  • 1 tablespoon Sesame oil
  • 1.5 tablespoons Honey
  • 1 whole Lime
  • 1 teaspoon Fresh ginger
  • 1 clove Garlic

Directions

Step 1

Shred the Napa cabbage and red cabbage and place them in a large mixing bowl.

Step 2

Peel and julienne the carrots, then add to the bowl.

Step 3

Thinly slice the red bell pepper and cucumber, and add them to the salad bowl.

Step 4

Slice the green onions into thin rings and add them along with the chopped cilantro leaves.

Step 5

Roughly chop the roasted peanuts and mix them into the salad for added crunch.

Step 6

In a small bowl, whisk together the gluten-free soy sauce, rice vinegar, sesame oil, honey, the juice of the lime, grated fresh ginger, and minced garlic to create the dressing.

Step 7

Pour the dressing over the salad and toss well to combine all ingredients.

Step 8

Sprinkle toasted sesame seeds over the top as a garnish.

Step 9

Serve immediately for maximum crunch or refrigerate for up to an hour before serving for deeper flavors.

Nutrition Facts

Serving size (1250.0g)
Amount per serving % Daily Value*
Calories 1056.9
Total Fat 61.5g 0%
Saturated Fat 9.6g 0%
Polyunsaturated Fat 17.3g
Cholesterol 0mg 0%
Sodium 3004.0mg 0%
Total Carbohydrate 106.6g 0%
Dietary Fiber 28.6g 0%
Total Sugars 55.3g
Protein 37.9g 0%
Vitamin D 0IU 0%
Calcium 612.8mg 0%
Iron 10.3mg 0%
Potassium 3413.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.9%
Protein: 13.4%
Carbs: 37.7%