Gluten-Free Asian Chicken Wrap

Packed with bold flavors and wholesome ingredients, this Gluten-Free Asian Chicken Wrap is a fresh and satisfying twist on a classic wrap recipe. Juicy grilled chicken, marinated in a zesty blend of gluten-free soy sauce, sesame oil, lime juice, and honey, pairs beautifully with a medley of crisp shredded cabbage, crunchy carrots, and vibrant red bell peppers. Wrapped in soft gluten-free tortillas and garnished with fragrant cilantro, green onions, and crushed peanuts, each bite offers a balanced mix of textures and savory-sweet flavors. Perfect for a quick, healthy meal, these wraps are customizable and can be kicked up a notch with a drizzle of Sriracha for spice lovers. Ready in under 35 minutes, this recipe is a must-try for anyone craving a versatile, gluten-free lunch or dinner option that doesn’t skimp on taste.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 3 tablespoons gluten-free soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon lime juice
• 1 tablespoon honey
• 1 teaspoon ginger, minced
• 2 cloves garlic, minced
• 2 pieces boneless, skinless chicken breasts
• 4 pieces gluten-free tortillas
• 2 cups shredded cabbage
• 1 medium carrot, julienned
• 1 medium red bell pepper, thinly sliced
• 3 pieces green onions, sliced
• 0.5 cup fresh cilantro, chopped
• 0.25 cup crushed peanuts
• 0 Sriracha (optional)

Directions

Step 1

In a small bowl, whisk together the gluten-free soy sauce, sesame oil, lime juice, honey, minced ginger, and minced garlic to create the marinade.

Step 2

Place the chicken breasts in a resealable plastic bag and pour the marinade over the chicken. Seal the bag and refrigerate for at least 30 minutes, or up to 2 hours.

Step 3

Preheat your grill or a grill pan over medium-high heat.

Step 4

Remove the chicken from the marinade and grill for about 6-7 minutes on each side, or until the chicken is cooked through and has nice grill marks. The internal temperature should reach 165°F (74°C).

Step 5

Remove the chicken from the grill and let it rest for a few minutes before slicing it thinly against the grain.

Step 6

While the chicken is resting, warm the gluten-free tortillas according to the package instructions.

Step 7

To assemble the wraps, place a tortilla on a flat surface. Lay down a portion of shredded cabbage, julienned carrot, and red bell pepper slices.

Step 8

Add a few slices of grilled chicken on top of the vegetables.

Step 9

Sprinkle with sliced green onions, chopped cilantro, and crushed peanuts.

Step 10

For a spicy kick, optionally add a drizzle of Sriracha.

Step 11

Roll up the tortilla tightly to enclose the filling.

Step 12

Repeat with the remaining tortillas and serve the Asian chicken wraps immediately.

Nutrition Facts

Serving size	(1229.0g)

Amount per serving	% Daily Value*
Calories	1656.4

Total Fat 55.0g	0%
Saturated Fat 10.2g	0%
Polyunsaturated Fat 5.8g
Cholesterol 295.8mg	0%
Sodium 4039.1mg	0%
Total Carbohydrate 161.2g	0%
Dietary Fiber 24.3g	0%
Total Sugars 40.0g
Protein 136.0g	0%

Vitamin D 3.5IU	0%
Calcium 431.6mg	0%
Iron 13.3mg	0%
Potassium 2668.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.4%

Protein: 32.3%

Carbs: 38.3%