Nutrition Facts for Gluten-free arroz frito (fried rice)

Gluten-Free Arroz Frito (Fried Rice)

Elevate your weeknight dinners with this Gluten-Free Arroz Frito (Fried Rice), a vibrant and wholesome twist on the classic fried rice recipe. Bursting with fresh veggies like carrots, peas, and green onions, and seasoned with gluten-free soy sauce and a touch of sesame oil, this recipe delivers bold flavor with every bite. Prepared in just 30 minutes, this easy and satisfying dish is made with leftover white rice, making it as practical as it is delicious. Perfectly scrambled eggs add protein, while the gluten-free twist ensures it's suitable for those with dietary restrictions. Serve this versatile dish as a standalone meal or pair it with your favorite gluten-free protein for a complete feast. Your next family favorite awaits!

Nutriscore Rating: 62/100
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Image of Gluten-Free Arroz Frito (Fried Rice)
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 3 cups Cooked white rice
  • 2 tablespoons Olive oil
  • 1 teaspoon Sesame oil
  • 3 tablespoons Gluten-free soy sauce
  • 2 pieces Garlic cloves, minced
  • 1 medium Carrot, diced
  • 0.5 cup Frozen peas
  • 4 stalks Green onions, sliced
  • 2 Eggs
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

In a large non-stick skillet or wok, heat 1 tablespoon of olive oil over medium-high heat.

Step 2

Add the minced garlic, diced carrots, and a pinch of salt, and sauté for 3-4 minutes or until the carrots are tender.

Step 3

Add the frozen peas to the skillet, stirring occasionally, and cook for another 2 minutes until they are heated through.

Step 4

Push the vegetables to one side of the skillet and add the remaining tablespoon of olive oil to the cleared side.

Step 5

Crack the eggs onto the newly oiled side of the skillet. Allow them to set slightly before scrambling, cooking for about 2-3 minutes until fully cooked.

Step 6

Combine the scrambled eggs with the vegetables in the skillet.

Step 7

Add the cooked rice to the skillet, breaking up any clumps with a spatula.

Step 8

Drizzle the gluten-free soy sauce and sesame oil over the rice, stirring continuously to mix everything evenly.

Step 9

Cook for 4-5 minutes, allowing the rice to fry and soak up the flavors, while stirring occasionally.

Step 10

Season with salt and black pepper to taste.

Step 11

Garnish with sliced green onions before serving hot.

Nutrition Facts

Serving size (875.6g)
Amount per serving % Daily Value*
Calories 1295.5
Total Fat 53.4g 0%
Saturated Fat 9.9g 0%
Polyunsaturated Fat 8.9g
Cholesterol 372mg 0%
Sodium 5325.1mg 0%
Total Carbohydrate 163.7g 0%
Dietary Fiber 9.3g 0%
Total Sugars 8.9g
Protein 34.9g 0%
Vitamin D 82IU 0%
Calcium 197.4mg 0%
Iron 10.5mg 0%
Potassium 981.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.7%
Protein: 10.9%
Carbs: 51.4%