Nutrition Facts for Gluten-free ajwain chapati

Gluten-Free Ajwain Chapati

Experience the perfect balance of flavor and nourishment with this Gluten-Free Ajwain Chapati—an aromatic twist on a traditional Indian flatbread. Made with gluten-free all-purpose flour and infused with ajwain seeds, this recipe delivers a subtle, earthy spice that pairs beautifully with a variety of dishes. The dough is enriched with olive oil for a soft, pliable texture, ensuring chapatis that are both tender and golden. Quick to make with just 20 minutes of prep time and ready in under 15 minutes of cooking, these gluten-free chapatis are ideal for those seeking a wholesome, wheat-free alternative. Pair them with your favorite curries or enjoy as a wrap for a versatile, gluten-free meal that’s as nutritious as it is delicious.

Nutriscore Rating: 64/100
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Image of Gluten-Free Ajwain Chapati
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1.5 cups Gluten-free all-purpose flour
  • 1 teaspoon Ajwain seeds
  • 0.5 teaspoon Salt
  • 0.75 cup Warm water
  • 2 tablespoons Olive oil

Directions

Step 1

In a large mixing bowl, combine gluten-free all-purpose flour, ajwain seeds, and salt. Mix well to ensure even distribution of the seeds and salt throughout the flour.

Step 2

Slowly add warm water to the flour mixture, stirring continuously with a wooden spoon or your hand. Add the water gradually to prevent the dough from becoming too sticky.

Step 3

Once the water is fully incorporated, add olive oil to the dough, and knead it gently until you achieve a smooth and pliable consistency. The dough should be soft but not sticky. If needed, add a bit more flour or water to adjust the consistency.

Step 4

Divide the dough into 8 equal portions and shape each piece into a smooth ball.

Step 5

Take one dough ball and flatten it slightly with your hands. Place it between two sheets of parchment paper to prevent sticking and use a rolling pin to roll it out into a round disc, about 6 inches in diameter and 1/8 inch thick.

Step 6

Heat a non-stick skillet or tawa over medium heat. Once the pan is hot, carefully place the rolled-out chapati onto the skillet. Cook for about 1-2 minutes or until bubbles start to form on the surface.

Step 7

Flip the chapati and cook the other side for another 1-2 minutes, pressing lightly with a spatula to ensure even heat distribution. The chapati should have golden brown spots on both sides.

Step 8

Remove the cooked chapati from the skillet and set aside. Repeat the rolling and cooking process for the remaining dough balls.

Step 9

Serve the gluten-free ajwain chapati warm, ideally with your favorite curry or side dish.

Nutrition Facts

Serving size (393g)
Amount per serving % Daily Value*
Calories 916.9
Total Fat 30.7g 0%
Saturated Fat 4.8g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 1184.4mg 0%
Total Carbohydrate 159.3g 0%
Dietary Fiber 5.1g 0%
Total Sugars 0.5g
Protein 4.6g 0%
Vitamin D 0IU 0%
Calcium 50.3mg 0%
Iron 1.6mg 0%
Potassium 0.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.6%
Protein: 2.0%
Carbs: 68.4%