Gluten-Free Airfried Chicken Tenders
Crispy, golden-brown, and irresistibly delicious, these Gluten-Free Airfried Chicken Tenders are perfect for a wholesome, guilt-free meal the whole family will love. Made with tender, juicy chicken coated in a flavorful blend of gluten-free breadcrumbs, Parmesan cheese, and smoky spices like paprika, these tenders are air-fried to perfection in just 12 minutes—no greasy mess required! Whether you're looking for a quick weeknight dinner or a crowd-pleasing appetizer, these chicken tenders deliver on crunch and taste while keeping things light. Serve them with your favorite dipping sauce or a crisp side salad for a complete, gluten-free feast that’s ready in under 30 minutes.
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Ingredients
- 1 pound chicken tenders
- 2 tablespoons olive oil
- 1 cup gluten-free breadcrumbs
- 0.25 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 0.5 teaspoon pepper
Directions
Step 1
Preheat your air fryer to 400°F (200°C).
Step 2
In a shallow dish, combine gluten-free breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, smoked paprika, salt, and pepper.
Step 3
Pat the chicken tenders dry with paper towels.
Step 4
Brush each chicken tender with olive oil, ensuring they are lightly coated on all sides.
Step 5
Dredge the chicken tenders in the breadcrumb mixture, pressing lightly to help the coating adhere. Ensure all sides are covered.
Step 6
Place the coated chicken tenders in a single layer in the air fryer basket. Avoid overcrowding.
Step 7
Air fry the chicken tenders for about 10-12 minutes, flipping halfway through, until they are cooked through and golden brown. The internal temperature should reach 165°F (74°C).
Step 8
Remove from the air fryer and let rest for a few minutes before serving.
Step 9
Serve the chicken tenders with your choice of dipping sauce or side salad.
Nutrition Facts
| Serving size | (755.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2579.3 |
| Total Fat 115.7g | 0% |
| Saturated Fat 24.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 224.1mg | 0% |
| Sodium 7033.0mg | 0% |
| Total Carbohydrate 256.2g | 0% |
| Dietary Fiber 12.6g | 0% |
| Total Sugars 10.6g | |
| Protein 116.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 449.5mg | 0% |
| Iron 8.5mg | 0% |
| Potassium 1259.1mg | 0% |
Source of Calories