Gluten-Free Air Fryer Crispy Chicken
Enjoy the perfect balance of crunchy coating and juicy interior with this Gluten-Free Air Fryer Crispy Chicken recipe! Designed for flavor and simplicity, this recipe uses boneless, skinless chicken breasts seasoned with a blend of paprika, garlic powder, and black pepper, then coated in gluten-free breadcrumbs and Parmesan cheese for an irresistible crunch. The air fryer ensures a golden, crispy exterior without the need for deep frying, making it a healthier option that doesn't compromise on taste. With just 15 minutes of prep and 20 minutes of cooking, you'll have a family-friendly meal that's ready in no time. Serve these crispy chicken strips alongside your favorite dipping sauces or over a fresh salad for a versatile gluten-free dinner idea that's bound to impress!
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Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 cup Gluten-free breadcrumbs
- 0.25 cup Grated Parmesan cheese
- 2 large Eggs
- 2 tablespoons Milk
- 0 Olive oil cooking spray
Directions
Step 1
Preheat your air fryer to 400°F (200°C).
Step 2
Slice the chicken breasts into strips that are about 1-inch wide.
Step 3
In a small bowl, combine the salt, black pepper, garlic powder, and paprika.
Step 4
In a shallow dish, mix the gluten-free breadcrumbs and grated Parmesan cheese.
Step 5
In a separate shallow dish, beat the eggs and mix with the milk.
Step 6
Season the chicken strips with the spice mixture, ensuring each piece is evenly coated.
Step 7
Dip each chicken strip into the egg mixture, then dredge in the breadcrumb mixture, pressing lightly to adhere the crumbs.
Step 8
Lightly spray the air fryer basket with olive oil cooking spray.
Step 9
Place the breaded chicken strips in the air fryer basket in a single layer, making sure not to overcrowd. You may need to cook in batches.
Step 10
Lightly spray the tops of the chicken strips with olive oil cooking spray to aid in crisping.
Step 11
Cook for 10 minutes, then flip the chicken strips and cook for an additional 10 minutes, or until the chicken is golden brown and cooked through with an internal temperature of 165°F (74°C).
Step 12
Remove the chicken from the air fryer and let rest for a few minutes before serving.
Nutrition Facts
| Serving size | (1096.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2282.3 |
| Total Fat 53.5g | 0% |
| Saturated Fat 14.5g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 986.3mg | 0% |
| Sodium 5131.6mg | 0% |
| Total Carbohydrate 181.3g | 0% |
| Dietary Fiber 9.2g | 0% |
| Total Sugars 10.1g | |
| Protein 254.0g | 0% |
| Vitamin D 102.0IU | 0% |
| Calcium 562.4mg | 0% |
| Iron 12.9mg | 0% |
| Potassium 2205.6mg | 0% |
Source of Calories