Gluten-Free Air Fryer Chicken Thighs
Crispy, flavorful, and perfectly cooked, these Gluten-Free Air Fryer Chicken Thighs are a game-changer for weeknight dinners! Marinated in a savory blend of olive oil, gluten-free soy sauce, and aromatic spices like garlic powder, paprika, and dried thyme, these juicy chicken thighs pack bold flavor in every bite. The air fryer ensures a golden-brown, crispy exterior while sealing in moisture, all in under 30 minutes of cooking time. Whether you're following a gluten-free lifestyle or simply looking for a quick and healthy chicken recipe, this dish is sure to delight. Serve these tender, protein-packed chicken thighs with your favorite sides for a satisfying meal that's as easy as it is delicious!
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Ingredients
- 4 pieces Chicken thighs
- 2 tablespoons Olive oil
- 3 tablespoons Gluten-free soy sauce
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Dried thyme
Directions
Step 1
In a small bowl, combine olive oil, gluten-free soy sauce, garlic powder, onion powder, paprika, salt, black pepper, and dried thyme to make the marinade.
Step 2
Place the chicken thighs in a large resealable plastic bag or a shallow dish and pour the marinade over the chicken.
Step 3
Seal the bag or cover the dish, and massage the marinade into the chicken to ensure even coating. Marinate for at least 30 minutes in the refrigerator, or longer if time allows.
Step 4
Preheat your air fryer to 375°F (190°C) for about 5 minutes.
Step 5
Remove the chicken from the marinade and let any excess drip off.
Step 6
Place the chicken thighs in a single layer in the air fryer basket, skin side down.
Step 7
Cook for 10 minutes, then carefully turn the chicken thighs over and cook for an additional 8-10 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is crispy and browned.
Step 8
Remove the chicken thighs from the air fryer and let them rest for a few minutes before serving.
Step 9
Serve the chicken thighs warm with your favorite side dishes.
Nutrition Facts
| Serving size | (685.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1564.6 |
| Total Fat 94.4g | 0% |
| Saturated Fat 23.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 564mg | 0% |
| Sodium 4438.6mg | 0% |
| Total Carbohydrate 9.4g | 0% |
| Dietary Fiber 1.9g | 0% |
| Total Sugars 0.3g | |
| Protein 160.2g | 0% |
| Vitamin D 42IU | 0% |
| Calcium 94.1mg | 0% |
| Iron 7.0mg | 0% |
| Potassium 1674.3mg | 0% |
Source of Calories