Nutrition Facts for Gluten-free air fryer ayam (indonesian style chicken)

Gluten-Free Air Fryer Ayam (Indonesian Style Chicken)

Discover the vibrant flavors of Indonesia with this Gluten-Free Air Fryer Ayam, a quick and healthy twist on a traditional favorite. Juicy chicken thighs are marinated in a bold blend of coconut aminos, garlic, ginger, and aromatic spices like turmeric, cumin, and coriander, then air-fried to golden perfection in under 20 minutes. This recipe is entirely gluten-free and dairy-free, making it perfect for those with dietary restrictions. The air fryer technique ensures a crispy exterior without the need for excessive oil. Serve this flavorful dish over steamed rice or alongside fresh veggies for an easy, satisfying meal with authentic Indonesian flair. Perfect for weeknight dinners or impressing guests with minimal effort!

Nutriscore Rating: 58/100
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Image of Gluten-Free Air Fryer Ayam (Indonesian Style Chicken)
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces Chicken thighs
  • 3 tablespoons Coconut aminos
  • 3 pieces Garlic cloves, minced
  • 1 tablespoon Ginger, grated
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Coriander powder
  • 1 teaspoon Cumin powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Coconut oil, melted
  • 1 piece Lime, juiced

Directions

Step 1

In a large mixing bowl, combine coconut aminos, minced garlic, grated ginger, turmeric powder, coriander powder, cumin powder, paprika, salt, black pepper, melted coconut oil, and lime juice to create a marinade.

Step 2

Place the chicken thighs in the marinade, ensuring they are fully coated. Cover the bowl and let the chicken marinate in the refrigerator for at least 1 hour, and up to overnight for a more intense flavor.

Step 3

Preheat your air fryer to 380°F (193°C).

Step 4

Remove the chicken thighs from the marinade, allowing any excess marinade to drip off. Place the chicken in the air fryer basket, making sure they are not overcrowded. You may need to cook in batches depending on the size of your air fryer.

Step 5

Cook the chicken thighs in the air fryer for 18-20 minutes, flipping halfway through, until they are golden brown and the internal temperature reaches 165°F (74°C).

Step 6

Once done, remove the chicken from the air fryer and let it rest for a few minutes before serving.

Step 7

Serve the Air Fryer Ayam with steamed rice or a side of your choice. Enjoy your gluten-free Indonesian-style chicken!

Nutrition Facts

Serving size (747.4g)
Amount per serving % Daily Value*
Calories 1593.9
Total Fat 94.6g 0%
Saturated Fat 41.8g 0%
Polyunsaturated Fat g
Cholesterol 564mg 0%
Sodium 3674.8mg 0%
Total Carbohydrate 22.5g 0%
Dietary Fiber 3.2g 0%
Total Sugars 9.9g
Protein 158.2g 0%
Vitamin D 42IU 0%
Calcium 133.2mg 0%
Iron 9.8mg 0%
Potassium 1731.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.1%
Protein: 40.2%
Carbs: 5.7%