Gluten-Free Air Fried Halibut
Elevate your seafood game with this irresistible Gluten-Free Air Fried Halibut recipe, a dish crafted to satisfy both your taste buds and dietary needs. Featuring tender, flaky halibut fillets coated in a golden crust of gluten-free panko breadcrumbs and almond flour, this recipe balances crispiness and flavor beautifully. A savory blend of garlic powder, onion powder, paprika, and a hint of zesty lemon brings a bold yet fresh twist to each bite. Cooked to perfection in the air fryer in just 12 minutes, this healthy and hassle-free recipe is ideal for busy weeknights. Garnish with fresh parsley and a spritz of lemon to enhance the vibrant flavors, and enjoy a restaurant-quality meal that’s both gluten-free and deliciously guilt-free.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 pieces (6 oz each) Halibut fillet
- 1 cup Gluten-free panko breadcrumbs
- 1 cup Almond flour
- 2 Large eggs
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Lemon zest
- 1 bottle Olive oil spray
- 2 tablespoons Chopped fresh parsley
- 1 whole lemon Lemon wedges
Directions
Step 1
Preheat your air fryer to 400°F (200°C).
Step 2
Pat the halibut fillets dry with paper towels to remove excess moisture.
Step 3
In a shallow dish, mix together the gluten-free panko breadcrumbs, almond flour, garlic powder, onion powder, paprika, salt, pepper, and lemon zest.
Step 4
In another shallow bowl, beat the eggs lightly.
Step 5
Line up your bowls in this order: egg wash and breadcrumb mixture. Dredge each piece of halibut in the egg, then coat it completely in the breadcrumb mixture, pressing gently to adhere.
Step 6
Lightly spray the halibut fillets on both sides with olive oil spray.
Step 7
Carefully place the breaded halibut fillets in the air fryer basket, ensuring they are not touching. Cook in batches if necessary.
Step 8
Air fry the fillets at 400°F (200°C) for about 10 to 12 minutes, flipping halfway through until golden brown and crispy. The internal temperature should reach 145°F (63°C).
Step 9
Remove from the air fryer and let rest for a few minutes.
Step 10
Garnish with fresh parsley and serve with lemon wedges on the side.
Nutrition Facts
| Serving size | (1165.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2384.3 |
| Total Fat 105.3g | 0% |
| Saturated Fat 17.2g | 0% |
| Polyunsaturated Fat 11.8g | |
| Cholesterol 773.4mg | 0% |
| Sodium 5588.8mg | 0% |
| Total Carbohydrate 179.5g | 0% |
| Dietary Fiber 21.7g | 0% |
| Total Sugars 11.7g | |
| Protein 183.2g | 0% |
| Vitamin D 1440.8IU | 0% |
| Calcium 523.3mg | 0% |
| Iron 14.7mg | 0% |
| Potassium 3837.8mg | 0% |
Source of Calories