Gluten-Free Air Fried Chicken Thighs

Crispy, flavorful, and gluten-free, these Air Fried Chicken Thighs deliver all the satisfaction of fried chicken without the guilt or gluten! Perfectly seasoned with a blend of paprika, garlic powder, onion powder, and dried thyme, each juicy, bone-in chicken thigh boasts a golden, crunchy coating thanks to a gluten-free flour blend and cornstarch. Cooked to perfection in the air fryer with just a light spray of olive oil, this recipe is a healthier alternative to traditional frying—ready in under 40 minutes, including prep time! Whether you're sticking to a gluten-free diet or simply craving a crowd-pleasing main dish, these chicken thighs pair beautifully with your favorite sides for a fuss-free, family-friendly meal.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces bone-in chicken thighs
• 1 cup gluten-free all-purpose flour
• 0.25 cup cornstarch
• 1 teaspoon baking powder
• 2 teaspoons paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 large eggs
• 0.25 cup milk
• 0 olive oil spray

Directions

Step 1

Preheat the air fryer to 380°F (193°C) for about 5 minutes.

Step 2

In a shallow bowl, combine the gluten-free all-purpose flour, cornstarch, baking powder, paprika, garlic powder, onion powder, dried thyme, salt, and black pepper. Mix well to combine all the dry ingredients.

Step 3

In another bowl, whisk together the eggs and milk until smooth.

Step 4

Pat the chicken thighs dry with paper towels. This will help the coating adhere better.

Step 5

Dip each chicken thigh into the egg mixture, ensuring it's fully coated, then dredge it in the flour mixture. Press gently to make sure the flour sticks to the chicken.

Step 6

Shake off any excess flour and place the coated chicken on a plate. Repeat the process for all the chicken thighs.

Step 7

Lightly spray the air fryer basket with olive oil spray to prevent sticking.

Step 8

Arrange the chicken thighs in the air fryer basket in a single layer, making sure not to overcrowd. You may need to cook them in batches depending on the size of your air fryer.

Step 9

Spray the tops of the chicken thighs with olive oil spray to encourage browning and crispiness.

Step 10

Cook in the air fryer at 380°F (193°C) for 12 minutes.

Step 11

After 12 minutes, open the air fryer and flip the chicken thighs. Spray them lightly with olive oil again.

Step 12

Cook for an additional 10-13 minutes, or until the chicken is cooked through and crispy. The internal temperature should reach 165°F (74°C).

Step 13

Carefully remove the chicken from the air fryer and let it rest for 5 minutes before serving.

Step 14

Serve the gluten-free air fried chicken thighs with your favorite sides and enjoy!

Nutrition Facts

Serving size	(1319.7g)

Amount per serving	% Daily Value*
Calories	2808.6

Total Fat 168.3g	0%
Saturated Fat 47.3g	0%
Polyunsaturated Fat 0.0g
Cholesterol 1187.5mg	0%
Sodium 3686.5mg	0%
Total Carbohydrate 134.0g	0%
Dietary Fiber 5.9g	0%
Total Sugars 4.2g
Protein 181.1g	0%

Vitamin D 108.8IU	0%
Calcium 291.2mg	0%
Iron 13.4mg	0%
Potassium 2610.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.6%

Protein: 26.1%

Carbs: 19.3%