Gluten-Free Air Fried Chicken Tenders
Crispy, golden, and irresistibly flavorful, these Gluten-Free Air Fried Chicken Tenders are a healthier, allergy-friendly twist on a classic comfort food. Perfectly marinated in buttermilk for juicy tenderness, each piece is coated in a savory blend of gluten-free breadcrumbs and seasonings like paprika, garlic, and onion powder. Air frying delivers all the crunch you crave without the excess oil, making this recipe a guilt-free favorite for both kids and adults. Ready in under 40 minutes, these chicken tenders are an easy, quick dinner idea or a crowd-pleasing option for game day snacks. Serve them piping hot with your favorite gluten-free dipping sauce for a deliciously satisfying meal that's sure to impress!
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Ingredients
- 1 lb Chicken tenders
- 1 cup Buttermilk
- 1 cup Gluten-free breadcrumbs
- 0.5 cup Gluten-free all-purpose flour
- 1 tsp Paprika
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 1 tsp Salt
- 0.5 tsp Black pepper
- 2 large Eggs
- 0 Cooking spray
Directions
Step 1
Place the chicken tenders in a bowl and pour over the buttermilk. Ensure all pieces are well-coated. Cover and marinate in the refrigerator for at least 30 minutes or up to 4 hours for best results.
Step 2
In a shallow dish, combine the gluten-free breadcrumbs, gluten-free flour, paprika, garlic powder, onion powder, salt, and black pepper. Mix thoroughly to blend all the ingredients.
Step 3
In a separate shallow dish, beat the eggs.
Step 4
Remove the chicken tenders from the buttermilk marinade and let any excess marinade drip off.
Step 5
Dredge each chicken tender in the egg wash, ensuring it is fully coated, then transfer it to the breadcrumb mixture. Press the breadcrumbs onto the chicken to ensure a nice coating.
Step 6
Preheat the air fryer to 400°F (200°C) for about 5 minutes.
Step 7
Lightly spray the air fryer's basket with cooking spray to prevent sticking, then arrange the coated chicken tenders in a single layer. Be careful not to overcrowd; you might need to cook them in batches.
Step 8
Spray the tops of the chicken tenders gently with cooking spray to help them crisp up while cooking.
Step 9
Air fry the chicken tenders at 400°F (200°C) for 12-15 minutes, flipping halfway through, until they are golden brown and have an internal temperature of 165°F (74°C).
Step 10
Serve hot with your favorite gluten-free dipping sauce and enjoy!
Nutrition Facts
| Serving size | (1112.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2767.1 |
| Total Fat 100.3g | 0% |
| Saturated Fat 22.5g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 652.9mg | 0% |
| Sodium 6956.3mg | 0% |
| Total Carbohydrate 321.5g | 0% |
| Dietary Fiber 14.3g | 0% |
| Total Sugars 23.0g | |
| Protein 130.2g | 0% |
| Vitamin D 208.9IU | 0% |
| Calcium 576.8mg | 0% |
| Iron 10.8mg | 0% |
| Potassium 1740.7mg | 0% |
Source of Calories