Gluten-Free Air Fried Chicken Nuggets
Crispy, golden, and irresistibly tender, these Gluten-Free Air Fried Chicken Nuggets are a healthier, hassle-free twist on a classic comfort food. Perfectly seasoned with a blend of paprika, garlic, and onion powder, these nuggets pack a flavorful punch while staying entirely gluten-free, thanks to a crunchy coating of gluten-free breadcrumbs and flour. Using buttermilk to tenderize the chicken ensures each bite is juicy and satisfying, while the air fryer creates a crave-worthy crispness with minimal oil. Ready in just 35 minutes and ideal for kids, weeknight dinners, or game-day snacking, these nuggets are a guilt-free indulgence. Serve them hot with your favorite dipping sauce for a guaranteed crowd-pleaser!
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Ingredients
- 1 pound Boneless, skinless chicken breasts
- 1 cup Buttermilk
- 1 cup Gluten-free breadcrumbs
- 0.5 cup Gluten-free all-purpose flour
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0 Olive oil spray
Directions
Step 1
Cut the chicken breasts into bite-sized nugget pieces, about 1 to 1.5 inches thick.
Step 2
Place the chicken pieces in a bowl and pour the buttermilk over them. Cover with plastic wrap and refrigerate for at least 30 minutes, or up to 2 hours to tenderize.
Step 3
In a separate mixing bowl, combine gluten-free breadcrumbs, gluten-free all-purpose flour, paprika, garlic powder, onion powder, salt, and black pepper. Mix thoroughly.
Step 4
Preheat the air fryer to 380°F (193°C) for about 5 minutes.
Step 5
Remove the chicken pieces from the buttermilk, shaking off any excess, and coat each piece thoroughly with the breadcrumb mixture. Press lightly to ensure adherence.
Step 6
Lightly spray the air fryer basket with olive oil spray to prevent sticking.
Step 7
Place the coated chicken nuggets in a single layer in the air fryer basket. Make sure not to overcrowd; cook in batches if necessary.
Step 8
Spray a light layer of olive oil over the chicken nuggets to promote even crispiness.
Step 9
Cook at 380°F (193°C) for 12-15 minutes, flipping halfway through, until the nuggets are golden brown and cooked through.
Step 10
Remove from the air fryer and let them rest for a few minutes before serving. Serve hot with your favorite dipping sauce.
Nutrition Facts
| Serving size | (1009.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2028.9 |
| Total Fat 37.8g | 0% |
| Saturated Fat 9.4g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 412.4mg | 0% |
| Sodium 3538.7mg | 0% |
| Total Carbohydrate 246.8g | 0% |
| Dietary Fiber 11.2g | 0% |
| Total Sugars 20.4g | |
| Protein 167.1g | 0% |
| Vitamin D 131.4IU | 0% |
| Calcium 520.8mg | 0% |
| Iron 9.5mg | 0% |
| Potassium 1766.0mg | 0% |
Source of Calories