Gluten-Free Air Fried Chicken Legs
Craving a crispy, flavor-packed chicken dinner that's both healthier and gluten-free? These Gluten-Free Air Fried Chicken Legs are the perfect solution! Coated in a delectable blend of gluten-free all-purpose flour, breadcrumbs, and spices like garlic powder and paprika, these air-fried chicken legs deliver all the crunch you love without deep frying. Marinated in buttermilk and eggs for tender juiciness and cooked to golden perfection in the air fryer, they’re ready in just 25 minutes with minimal oil. Ideal for weeknight dinners or meal prep, these chicken legs are a satisfying, family-friendly option that pairs beautifully with your favorite dipping sauces or sides. Elevate your air fryer game with this easy, wholesome recipe!
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Ingredients
- 8 pieces chicken legs
- 0.5 cup gluten-free all-purpose flour
- 0.5 cup gluten-free breadcrumbs
- 0.25 cup cornstarch
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup buttermilk
- 2 large eggs
- 0 olive oil spray
Directions
Step 1
Rinse the chicken legs under cold water and pat them dry with paper towels.
Step 2
In a large mixing bowl, combine the gluten-free all-purpose flour, gluten-free breadcrumbs, cornstarch, garlic powder, paprika, salt, and black pepper. Mix well.
Step 3
In another bowl, whisk together the buttermilk and eggs until fully combined.
Step 4
Dip each chicken leg into the buttermilk mixture, allowing any excess to drip off.
Step 5
Dredge the chicken legs in the flour mixture, making sure they are evenly coated. Shake off any excess flour.
Step 6
Preheat the air fryer to 400°F (200°C) for 5 minutes.
Step 7
Lightly spray the air fryer basket with olive oil spray.
Step 8
Place the chicken legs in the air fryer basket in a single layer, making sure not to overcrowd them. You may need to cook in batches depending on the size of your air fryer.
Step 9
Lightly spray the tops of the chicken legs with olive oil spray.
Step 10
Air fry the chicken legs at 400°F (200°C) for 25 minutes, turning them halfway through, until they are golden brown and crispy. The internal temperature should reach 165°F (74°C).
Step 11
Once cooked, remove the chicken legs from the air fryer and let them rest for a few minutes before serving.
Step 12
Serve the gluten-free air fried chicken legs with your choice of dipping sauce or side dish.
Nutrition Facts
| Serving size | (1752.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2690.9 |
| Total Fat 129.6g | 0% |
| Saturated Fat 37.3g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 1305.8mg | 0% |
| Sodium 4530.9mg | 0% |
| Total Carbohydrate 172.3g | 0% |
| Dietary Fiber 7.0g | 0% |
| Total Sugars 16.8g | |
| Protein 198.3g | 0% |
| Vitamin D 208.9IU | 0% |
| Calcium 522.0mg | 0% |
| Iron 14.3mg | 0% |
| Potassium 2426.4mg | 0% |
Source of Calories