Gluten-Free Air Fried Chicken Drumsticks

Crispy, golden, and irresistibly tender, these Gluten-Free Air Fried Chicken Drumsticks are the perfect guilt-free indulgence for family dinners or game-day spreads. Coated in a savory blend of gluten-free breadcrumbs, cornstarch, and spices like paprika and garlic powder, these drumsticks deliver all the crunch and flavor of traditional fried chicken without the grease. A quick dip in a buttermilk and egg mixture ensures the coating adheres beautifully, while the air fryer works its magic to create a crispy exterior and juicy interior in under 30 minutes. Ideal for those with gluten sensitivities, this easy and healthier chicken recipe is sure to become a household favorite. Serve with your go-to dipping sauces and a vibrant side salad for a complete and satisfying meal!

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 8 pieces Chicken drumsticks
• 1 cup Gluten-free all-purpose flour
• 0.5 cup Cornstarch
• 1 teaspoon Baking powder
• 1 teaspoon Paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 large Eggs
• 0.5 cup Buttermilk
• 1 cup Gluten-free breadcrumbs
• 0 as needed Cooking spray

Directions

Step 1

Preheat your air fryer to 400°F (200°C).

Step 2

In a bowl, mix the gluten-free all-purpose flour, cornstarch, baking powder, paprika, garlic powder, onion powder, salt, and black pepper.

Step 3

In a separate bowl, beat the eggs and then whisk in the buttermilk until well combined.

Step 4

Place the gluten-free breadcrumbs in a third shallow bowl or plate.

Step 5

Pat the chicken drumsticks dry with paper towels to ensure they are as dry as possible.

Step 6

Dip each drumstick into the flour mixture, making sure it is fully coated, then shake off any excess.

Step 7

Next, dip the drumstick into the egg and buttermilk mixture, allowing the excess to drip off before immediately rolling it in the gluten-free breadcrumbs. Press gently to ensure the breadcrumbs adhere well.

Step 8

Repeat the coating process for all drumsticks.

Step 9

Lightly spray the basket of the air fryer with cooking spray. Arrange the drumsticks in a single layer in the basket, making sure they do not touch to ensure even cooking.

Step 10

Spray the tops of the drumsticks lightly with cooking spray to aid in browning.

Step 11

Air fry the drumsticks for 15 minutes, then open the basket and carefully flip each drumstick.

Step 12

Continue cooking for another 12-15 minutes, or until the internal temperature reaches 165°F (74°C) and the coating is golden brown and crispy.

Step 13

Remove the drumsticks from the air fryer and let them rest for 5 minutes before serving.

Nutrition Facts

Serving size	(1433.7g)

Amount per serving	% Daily Value*
Calories	3070.9

Total Fat 101.2g	0%
Saturated Fat 26.6g	0%
Polyunsaturated Fat 0.2g
Cholesterol 1129.4mg	0%
Sodium 5410.0mg	0%
Total Carbohydrate 325.7g	0%
Dietary Fiber 12.9g	0%
Total Sugars 15.0g
Protein 214.2g	0%

Vitamin D 145.4IU	0%
Calcium 481.3mg	0%
Iron 14.9mg	0%
Potassium 2363.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.7%

Protein: 27.9%

Carbs: 42.4%