Gluten-Free Afghan Mantu (Dumplings)

Delight in the rich flavors of traditional Afghan cuisine with a modern twist in this Gluten-Free Afghan Mantu (Dumplings) recipe. Perfect for those seeking a gluten-free alternative, these handmade dumplings feature a tender dough made with gluten-free flour and xanthan gum, enveloping a savory filling of spiced ground beef or lamb, garlic, and onions. Steamed to perfection, the mantu is topped with a vibrant, zesty tomato sauce, a cooling dollop of mint-infused Greek yogurt, and a sprinkle of fresh cilantro for an irresistible combination of textures and flavors. Ideal for an impressive dinner spread or a comforting family meal, this recipe offers an authentic taste of Afghan mantu while catering to dietary needs. With a total preparation time of just over an hour, this dish is both approachable and extraordinary for gluten-free cooking enthusiasts.

Nutriscore Rating: 69/100

Prep Time:45 mins

Cook Time:30 mins

Total Time:75 mins

Servings: 4

Ingredients

• 2 cups Gluten-free all-purpose flour
• 1 teaspoon Xanthan gum
• 1 teaspoon Salt
• 0.75 cup Water
• 2 tablespoons Olive oil
• 0.5 pound Ground beef or lamb
• 1 medium Onion, finely chopped
• 3 cloves Garlic, minced
• 1 teaspoon Ground coriander
• 1 teaspoon Ground cumin
• 0.5 teaspoon Black pepper
• 1 cup Tomato sauce
• 0.5 teaspoon Red chili flakes
• 1 cup Greek yogurt
• 1 tablespoon Dried mint
• 0.25 cup Chopped fresh cilantro

Directions

Step 1

In a large bowl, combine gluten-free all-purpose flour, xanthan gum, and salt. Gradually add water and 1 tablespoon of olive oil, mixing until a smooth dough forms. Wrap in plastic wrap and let it rest for 20 minutes.

Step 2

In a frying pan, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Add minced garlic, coriander, cumin, and black pepper. Stir for another minute.

Step 3

Add ground beef or lamb to the pan and cook until no longer pink, breaking it up into small pieces. Remove from heat and set aside to cool slightly before assembling dumplings.

Step 4

Roll out the dough on a floured surface to about 1/8 inch thick. Cut out circles, about 4 inches in diameter, using a cookie cutter or the rim of a glass.

Step 5

Place a teaspoon of the meat filling in the center of each circle. Fold and pinch the edges to seal, creating a pleated edge. Repeat this process with the remaining dough and filling.

Step 6

Arrange the dumplings in a single layer in a steamer basket. Fill a pot with enough water to reach just below the steamer basket. Cover and steam for 20 minutes.

Step 7

Meanwhile, prepare the tomato sauce by heating the tomato sauce in a small pan over medium heat. Add red chili flakes and simmer for 5 minutes.

Step 8

For the yogurt sauce, combine Greek yogurt and dried mint in a small bowl.

Step 9

Serve the steamed mantu dumplings on a platter. Drizzle with tomato sauce and yogurt sauce. Garnish with chopped fresh cilantro before serving.

Nutrition Facts

Serving size	(1357.8g)

Amount per serving	% Daily Value*
Calories	2021.8

Total Fat 86.3g	0%
Saturated Fat 26.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 193.4mg	0%
Sodium 2990.6mg	0%
Total Carbohydrate 250.2g	0%
Dietary Fiber 15.0g	0%
Total Sugars 17.8g
Protein 74.7g	0%

Vitamin D 0IU	0%
Calcium 484.9mg	0%
Iron 12.6mg	0%
Potassium 1499.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.4%

Protein: 14.4%

Carbs: 48.2%