Glorious Morning Muffins Light Version

Start your day with a healthful twist on a classic favorite! These *Glorious Morning Muffins Light Version* are brimming with wholesome ingredients like whole wheat flour, shredded carrots, apples, and raisins, offering a perfect balance of flavor and nutrition. Using unsweetened applesauce and Greek yogurt, these muffins forgo excess oil for a soft, moist texture that feels indulgent without the guilt. Naturally sweetened with maple syrup or honey, and bursting with warm cinnamon, coconut flakes, and optional chopped nuts, every bite delivers a delightful medley of textures and tastes. Ready in just 35 minutes, these nutritious muffins are ideal for breakfast meal prep, a quick snack, or even a grab-and-go treat. Plus, they freeze beautifully for those busy mornings! Incorporate these nutrient-packed breakfast muffins into your routine and enjoy a lighter start to your day.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 1.25 cups Whole wheat flour
• 0.75 cups All-purpose flour
• 1 teaspoon Baking soda
• 1 teaspoon Baking powder
• 1.5 teaspoons Ground cinnamon
• 0.5 teaspoons Salt
• 2 large Eggs
• 0.5 cups Unsweetened applesauce
• 0.5 cups Plain Greek yogurt (non-fat or low-fat)
• 0.5 cups Maple syrup (or honey)
• 1 teaspoon Pure vanilla extract
• 1 cup Carrots, finely shredded
• 1 cup Apple, finely shredded
• 0.5 cups Unsweetened shredded coconut
• 0.5 cups Raisins
• 0.25 cups Walnuts or pecans, chopped (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or lightly spray with non-stick cooking spray.

Step 2

In a large mixing bowl, whisk together the whole wheat flour, all-purpose flour, baking soda, baking powder, cinnamon, and salt. Set aside.

Step 3

In another bowl, beat the large eggs lightly. Then, stir in the applesauce, Greek yogurt, maple syrup (or honey), and vanilla extract until well blended.

Step 4

Gradually pour the wet ingredients into the dry ingredients, stirring until just combined. Be careful not to overmix; the batter should be thick.

Step 5

Fold in the shredded carrots, shredded apple, unsweetened shredded coconut, raisins, and chopped nuts if using. Mix gently until evenly distributed.

Step 6

Evenly distribute the batter among the prepared muffin cups, filling each about three-quarters full.

Step 7

Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted in the center of a muffin comes out clean.

Step 8

Remove the muffins from the oven and let them cool in the pan for 5 minutes. Then transfer them to a wire rack to cool completely.

Step 9

Serve warm or at room temperature. Store leftovers in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. These muffins also freeze well for longer storage!

Nutrition Facts

Serving size	(1324.1g)

Amount per serving	% Daily Value*
Calories	2371.4

Total Fat 61.9g	0%
Saturated Fat 29.8g	0%
Polyunsaturated Fat 0.1g
Cholesterol 376mg	0%
Sodium 3315.6mg	0%
Total Carbohydrate 412.3g	0%
Dietary Fiber 49.0g	0%
Total Sugars 176.9g
Protein 69.3g	0%

Vitamin D 82IU	0%
Calcium 535.5mg	0%
Iron 17.7mg	0%
Potassium 3367.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.4%

Protein: 11.2%

Carbs: 66.4%