Glen's Broccoli Ham Roll Ups

Delightfully savory and perfect for a weeknight dinner or a crowd-pleasing appetizer, Glen's Broccoli Ham Roll Ups combine wholesome ingredients with rich, cheesy goodness. Tender broccoli florets are blended with cream cheese, shredded cheddar, and a hint of seasoning, then wrapped in slices of hearty cooked ham for a flavorful roll-up that’s as satisfying as it is easy to prepare. Topped with a creamy Dijon mustard sauce and a sprinkle of Parmesan, these roll-ups bake to golden, bubbling perfection in just 25 minutes. Ideal for low-carb enthusiasts or anyone seeking a protein-packed, veggie-forward dish, this recipe promises a comforting balance of textures and tastes. Ready in under an hour, it’s the ultimate combination of simple preparation and gourmet appeal!

Nutriscore Rating: 46/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 cups Broccoli florets
• 8 slices Cooked ham slices
• 4 ounces Cream cheese
• 1 cup Shredded cheddar cheese
• 1 cup Heavy cream
• 1 tablespoon Dijon mustard
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 cup Parmesan cheese, grated
• 1 tablespoon Butter (for greasing)

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a baking dish with butter.

Step 2

Steam the broccoli florets until tender, about 5 minutes. Drain and chop finely.

Step 3

In a mixing bowl, combine the chopped broccoli, cream cheese, shredded cheddar, salt, and black pepper. Mix until well combined.

Step 4

Lay out each cooked ham slice on a flat surface. Spoon about 2 tablespoons of the broccoli mixture onto each slice and roll it up tightly.

Step 5

Place the ham roll-ups seam-side down in the prepared baking dish.

Step 6

In a small bowl, whisk together the heavy cream and Dijon mustard. Pour the mixture evenly over the ham roll-ups in the dish.

Step 7

Sprinkle the grated Parmesan cheese over the top of the roll-ups.

Step 8

Bake in the preheated oven for 20-25 minutes, or until the cheese is golden and the sauce is bubbling.

Step 9

Remove from the oven and let rest for 5 minutes before serving.

Step 10

Serve warm and enjoy!

Nutrition Facts

Serving size	(945.2g)

Amount per serving	% Daily Value*
Calories	2259.4

Total Fat 196.0g	0%
Saturated Fat 115.3g	0%
Polyunsaturated Fat 1.7g
Cholesterol 667.0mg	0%
Sodium 6431.9mg	0%
Total Carbohydrate 24.0g	0%
Dietary Fiber 4.5g	0%
Total Sugars 11.2g
Protein 95.8g	0%

Vitamin D 7.1IU	0%
Calcium 1472.3mg	0%
Iron 3.4mg	0%
Potassium 640.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.6%

Protein: 17.1%

Carbs: 4.3%