Glazed Tofu Sandwiches with Jicama Slaw

Elevate your sandwich game with these irresistible Glazed Tofu Sandwiches with Jicama Slaw! This plant-based recipe combines savory, sticky tofu glazed with a soy-maple sauce and the refreshing crunch of a vibrant jicama slaw. The tofu is pan-seared to golden perfection, then coated in a luscious glaze infused with sesame oil and garlic for bold, umami-packed flavor. The jicama slaw adds a bright, tangy twist made with shredded vegetables, fresh cilantro, and a zesty lime dressing. Served on toasted burger buns, with the option of a creamy vegan mayo spread, these satisfying sandwiches are as nutritious as they are delicious. Perfect for lunch or dinner, this quick and easy recipe is sure to delight both vegans and non-vegans alike.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 block (about 14 ounces) Extra-firm tofu
• 3 tablespoons Soy sauce
• 2 tablespoons Maple syrup
• 1 tablespoon Rice vinegar
• 1 teaspoon Sesame oil
• 2 cloves Garlic, minced
• 1 teaspoon Cornstarch
• 1 cup Jicama, peeled and shredded
• 1 medium Carrot, shredded
• 1 cup Red cabbage, thinly sliced
• 2 tablespoons Cilantro, chopped
• 2 tablespoons Lime juice
• 1 tablespoon Olive oil
• 1 teaspoon Sugar
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 4 Burger buns
• 4 tablespoons Vegan mayonnaise (optional)

Directions

Step 1

Press the tofu: Wrap the tofu block in a clean kitchen towel and place a heavy object (like a skillet) on top. Let it press for 10-15 minutes to remove excess water.

Step 2

Slice the pressed tofu into 4 equal slabs, about 1/2 inch thick.

Step 3

Prepare the glaze: In a small bowl, whisk together the soy sauce, maple syrup, rice vinegar, sesame oil, minced garlic, and cornstarch until well combined.

Step 4

Heat a non-stick skillet over medium heat. Lightly oil the pan and add the tofu slabs. Cook for about 3-4 minutes on each side until golden brown.

Step 5

Pour the glaze mixture over the tofu and reduce the heat to low. Flip the tofu several times to coat it evenly as the glaze thickens. Cook for another 2-3 minutes until the tofu is well coated and sticky. Remove from heat and set aside.

Step 6

Make the jicama slaw: In a large bowl, combine the shredded jicama, carrot, red cabbage, and chopped cilantro.

Step 7

In a small bowl, whisk together the lime juice, olive oil, sugar, salt, and black pepper. Pour this dressing over the slaw and toss until evenly coated.

Step 8

Toast the burger buns in a skillet or toaster until lightly golden, if desired.

Step 9

Assemble the sandwiches: Spread a tablespoon of vegan mayonnaise (if using) on each half of the buns. Place a piece of glazed tofu on the bottom half of each bun, top with a generous amount of jicama slaw, and cover with the top half of the bun.

Step 10

Serve immediately and enjoy!

Nutrition Facts

Serving size	(1290.5g)

Amount per serving	% Daily Value*
Calories	1801.0

Total Fat 84.5g	0%
Saturated Fat 11.0g	0%
Polyunsaturated Fat 7.2g
Cholesterol 0mg	0%
Sodium 4136.5mg	0%
Total Carbohydrate 180.6g	0%
Dietary Fiber 31.9g	0%
Total Sugars 54.8g
Protein 83.4g	0%

Vitamin D 0IU	0%
Calcium 3026.9mg	0%
Iron 19.6mg	0%
Potassium 2320.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.9%

Protein: 18.4%

Carbs: 39.8%