Glazed Teriyaki Chicken Stir Fry Sub

Elevate your sandwich game with this Glazed Teriyaki Chicken Stir Fry Sub—a bold fusion of Asian-inspired flavors and hearty comfort food. Juicy strips of chicken are stir-fried to golden perfection alongside vibrant bell peppers, tender broccoli, and crisp carrots, all coated in a rich, homemade teriyaki glaze infused with garlic and ginger. Nestled in toasted sub rolls slathered with creamy sriracha mayo, this savory-sweet creation is topped off with a sprinkle of sesame seeds and fresh green onions for a satisfying crunch. Perfect for a quick weeknight dinner or a gourmet sandwich upgrade, this recipe combines the best of stir-fry and subs into a mouthwatering handheld masterpiece.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Boneless skinless chicken breasts
• 0.25 cups Soy sauce
• 3 tablespoons Brown sugar
• 2 tablespoons Honey
• 3 pieces Garlic cloves, minced
• 1 teaspoon Ginger, minced
• 1 tablespoon Cornstarch
• 2 tablespoons Water
• 1 tablespoon Sesame oil
• 2 tablespoons Vegetable oil
• 1 piece Red bell pepper, sliced
• 1 piece Yellow bell pepper, sliced
• 1.5 cups Broccoli florets
• 1 piece Carrot, julienned
• 3 stalks Green onions, chopped
• 4 pieces Sub rolls
• 0.25 cups Mayonnaise
• 1 tablespoon Sriracha sauce
• 1 tablespoon Sesame seeds

Directions

Step 1

1. Slice the chicken breasts into thin strips and set aside.

Step 2

2. In a small bowl, combine soy sauce, brown sugar, honey, minced garlic, and minced ginger to create the teriyaki sauce.

Step 3

3. In another small bowl, stir together the cornstarch and water to make a slurry and set aside.

Step 4

4. Heat the vegetable oil in a large skillet or wok over medium-high heat.

Step 5

5. Add the chicken strips to the pan and cook for 4-5 minutes until fully cooked and golden brown. Remove the chicken and set it aside.

Step 6

6. In the same skillet, add sesame oil and the sliced peppers, broccoli florets, and julienned carrot. Stir fry the vegetables for 4-5 minutes until tender yet crisp.

Step 7

7. Return the cooked chicken to the skillet with the vegetables. Pour the teriyaki sauce over the mixture and cook for 2-3 minutes while stirring.

Step 8

8. Add the cornstarch slurry to the pan and mix well. Cook for an additional 1-2 minutes until the sauce thickens and glazes the chicken and vegetables.

Step 9

9. Toast the sub rolls in an oven or on a skillet until slightly crispy.

Step 10

10. In a small bowl, mix mayonnaise and sriracha sauce to create a spicy mayo spread.

Step 11

11. Spread a layer of spicy mayo on each sub roll.

Step 12

12. Fill the toasted rolls evenly with the glazed teriyaki chicken stir fry mixture.

Step 13

13. Garnish with chopped green onions and sprinkle sesame seeds on top.

Step 14

14. Serve immediately and enjoy this delightful fusion sandwich!

Nutrition Facts

Serving size	(1526.7g)

Amount per serving	% Daily Value*
Calories	2847.5

Total Fat 113.9g	0%
Saturated Fat 16.1g	0%
Polyunsaturated Fat 24.8g
Cholesterol 354.6mg	0%
Sodium 4712.7mg	0%
Total Carbohydrate 304.0g	0%
Dietary Fiber 21.4g	0%
Total Sugars 97.7g
Protein 157.3g	0%

Vitamin D 17.4IU	0%
Calcium 328.0mg	0%
Iron 16.4mg	0%
Potassium 2455.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.7%

Protein: 21.9%

Carbs: 42.4%