Nutrition Facts for Glazed sweet potatoes

Glazed Sweet Potatoes

Transform your table with the irresistible sweetness of Glazed Sweet Potatoes—a side dish that’s as easy to make as it is impressive to serve. Featuring tender slices of perfectly cooked sweet potatoes bathed in a buttery brown sugar and maple syrup glaze, this recipe strikes the perfect balance between sweet and savory. Infused with warm cinnamon, fragrant vanilla, and a hint of salt, each bite is a melt-in-your-mouth delight. Ready in just 40 minutes, this simple yet elegant dish is perfect for holiday feasts or weeknight dinners alike. Serve these caramelized sweet potatoes warm for a crowd-pleasing side that will elevate any meal.

Nutriscore Rating: 65/100
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Image of Glazed Sweet Potatoes
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 medium sweet potatoes
  • 4 tablespoons unsalted butter
  • 0.25 cup brown sugar
  • 2 tablespoons maple syrup
  • 1 teaspoon ground cinnamon
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon salt
  • 0.25 cup water

Directions

Step 1

Peel the sweet potatoes and cut them into 1/2-inch thick rounds.

Step 2

In a large skillet or sauté pan, melt the butter over medium heat.

Step 3

Once the butter is melted, add the brown sugar, maple syrup, ground cinnamon, vanilla extract, salt, and water. Stir until the mixture is smooth and begins to simmer.

Step 4

Carefully add the sweet potato rounds to the skillet in a single layer. Spoon some of the glaze over the top to coat the potatoes.

Step 5

Cover the skillet with a lid and reduce the heat to medium-low. Let the sweet potatoes cook for 20-25 minutes, flipping them halfway through, until they are tender when pierced with a fork.

Step 6

Remove the lid and increase the heat to medium. Let the glaze thicken and caramelize slightly, about 3-5 minutes, stirring the sweet potatoes gently to coat them evenly in the glossy glaze.

Step 7

Transfer the glazed sweet potatoes to a serving platter and drizzle any remaining glaze from the pan over the top.

Step 8

Serve warm and enjoy your delicious glazed sweet potatoes!

Nutrition Facts

Serving size (710.6g)
Amount per serving % Daily Value*
Calories 1109.9
Total Fat 48.0g 0%
Saturated Fat 28.0g 0%
Polyunsaturated Fat 0g
Cholesterol 124mg 0%
Sodium 899.2mg 0%
Total Carbohydrate 170.2g 0%
Dietary Fiber 17.0g 0%
Total Sugars 85.7g
Protein 8.3g 0%
Vitamin D 0IU 0%
Calcium 228.3mg 0%
Iron 4.0mg 0%
Potassium 80.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.7%
Protein: 2.9%
Carbs: 59.4%