Nutrition Facts for Glazed roast pork tenderloin

Glazed Roast Pork Tenderloin

Indulge in the irresistible flavors of Glazed Roast Pork Tenderloin, a dish that’s elegant yet surprisingly simple to prepare. This recipe features succulent pork tenderloins seasoned with a savory blend of garlic, paprika, and black pepper, then seared to golden perfection before being roasted to tender juiciness. The star of the dish is the glossy, sweet-tangy glaze made from honey, soy sauce, Dijon mustard, and apple cider vinegar, brushed onto the pork to create a caramelized finish that’s packed with flavor. Ready in just 45 minutes, this versatile entrée is perfect for busy weeknights or special occasions. Serve it with roasted vegetables or creamy mashed potatoes for a complete and satisfying meal.

Nutriscore Rating: 61/100
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Image of Glazed Roast Pork Tenderloin
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 pieces (about 1 lb each) pork tenderloin
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 0.25 cup honey
  • 2 tablespoons soy sauce
  • 1 tablespoon Dijon mustard
  • 1 tablespoon apple cider vinegar
  • 2 sprigs fresh rosemary (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Trim any silver skin or excess fat from the pork tenderloins and pat them dry with paper towels.

Step 3

Rub each tenderloin with olive oil, then sprinkle evenly with salt, black pepper, garlic powder, and paprika. Massage the seasonings into the meat.

Step 4

Heat a large oven-safe skillet over medium-high heat. Once hot, sear the pork tenderloins for about 2 minutes on each side until browned.

Step 5

In a small bowl, mix together the honey, soy sauce, Dijon mustard, and apple cider vinegar to create the glaze.

Step 6

Brush half of the glaze evenly over the tenderloins, reserving the remaining glaze for later.

Step 7

Transfer the skillet to the preheated oven and roast for 20-25 minutes, or until the internal temperature of the pork reaches 145°F (63°C) when tested with a meat thermometer.

Step 8

Halfway through the roasting time, brush the tenderloins with the remaining glaze to enhance the flavor and create a glossy finish.

Step 9

Once the pork reaches the desired temperature, remove the skillet from the oven and let the meat rest for 5-10 minutes to retain its juices.

Step 10

Slice the pork tenderloins into medallions and arrange on a serving platter. Garnish with fresh rosemary sprigs if desired.

Step 11

Serve warm and enjoy your Glazed Roast Pork Tenderloin with your favorite sides.

Nutrition Facts

Serving size (1072.4g)
Amount per serving % Daily Value*
Calories 1725.5
Total Fat 62.2g 0%
Saturated Fat 15.0g 0%
Polyunsaturated Fat 7.1g
Cholesterol 616.9mg 0%
Sodium 6941.2mg 0%
Total Carbohydrate 57.3g 0%
Dietary Fiber 2.1g 0%
Total Sugars 49.4g
Protein 227.4g 0%
Vitamin D 72.6IU 0%
Calcium 90.6mg 0%
Iron 12.3mg 0%
Potassium 4457.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.0%
Protein: 53.5%
Carbs: 13.5%