Glazed Pork Medallions for Two

Romantic date night or cozy dinner for two? These Glazed Pork Medallions for Two are the perfect centerpiece! Tender slices of pork tenderloin are seared to golden perfection, then bathed in a glossy, flavor-packed glaze made from honey, soy sauce, balsamic vinegar, and a touch of garlic. With just 10 minutes of prep and 15 minutes of cooking time, this easy yet elegant dish is perfect for busy weeknights or special occasions. Serve with your favorite side dishes, like creamy mashed potatoes or roasted vegetables, and garnish with fresh parsley for a pop of color. This recipe for two is everything: quick, simple, and irresistibly delicious!

Nutriscore Rating: 53/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 0.5 lb pork tenderloin
• 0.5 tsp salt
• 0.25 tsp black pepper
• 1 tbsp olive oil
• 1 tbsp unsalted butter
• 2 cloves garlic
• 2 tbsp honey
• 1.5 tbsp soy sauce
• 1 tbsp balsamic vinegar
• 2 tbsp chicken broth
• 1 tbsp fresh parsley (optional, for garnish)

Directions

Step 1

Trim the pork tenderloin of any excess fat or silver skin, then slice it into 1-inch thick medallions.

Step 2

Season both sides of the pork medallions with salt and black pepper.

Step 3

Heat the olive oil in a large skillet over medium-high heat.

Step 4

Add the pork medallions to the skillet and sear them for 2-3 minutes on each side, until golden brown but not fully cooked through. Remove the medallions and set aside.

Step 5

Reduce the heat to medium and add the butter to the skillet. Once melted, stir in the minced garlic and cook for 30 seconds, until fragrant.

Step 6

In a small bowl, whisk together the honey, soy sauce, balsamic vinegar, and chicken broth. Pour the mixture into the skillet and stir to combine.

Step 7

Return the pork medallions to the skillet, spooning the glaze over the top. Simmer for 3-4 minutes, flipping the medallions halfway through, until the sauce has thickened slightly and the pork is cooked through (internal temperature of 145°F).

Step 8

Remove the skillet from the heat and let the pork rest for 3 minutes.

Step 9

Garnish with chopped fresh parsley, if desired, and serve immediately with your favorite side dish.

Nutrition Facts

Serving size	(377.0g)

Amount per serving	% Daily Value*
Calories	699.8

Total Fat 33.8g	0%
Saturated Fat 11.8g	0%
Polyunsaturated Fat 2.5g
Cholesterol 185.2mg	0%
Sodium 2891.9mg	0%
Total Carbohydrate 41.0g	0%
Dietary Fiber 0.5g	0%
Total Sugars 37.0g
Protein 59.2g	0%

Vitamin D 18.1IU	0%
Calcium 49.9mg	0%
Iron 3.7mg	0%
Potassium 1252.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.1%

Protein: 33.6%

Carbs: 23.3%