Nutrition Facts for Glazed carrots with orange and cranberries

Glazed Carrots with Orange and Cranberries

Elevate your holiday table or weeknight dinner with these Glazed Carrots with Orange and Cranberries—a vibrant, sweet-savory side dish that’s bursting with flavor and color. Tender carrot slices are coated in a luscious glaze made from honey, fresh orange juice, and a hint of ground cinnamon, perfectly balanced with the bright tang of orange zest and chewy dried cranberries. This simple yet elegant recipe requires just 30 minutes from start to finish, making it an effortless addition to any meal. Finished with a sprinkle of fresh parsley for a pop of green, it’s a visually stunning dish that tastes just as incredible. Whether you're hosting a festive gathering or just looking to switch up your vegetable game, this recipe delivers a beautiful harmony of sweet, citrusy, and spiced flavors in every bite.

Nutriscore Rating: 50/100
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Image of Glazed Carrots with Orange and Cranberries
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 lb carrots
  • 2 tbsp unsalted butter
  • 2 tbsp honey
  • 0.25 cup orange juice
  • 1 tsp orange zest
  • 0.33 cup dried cranberries
  • 0.25 tsp ground cinnamon
  • 0.25 tsp salt
  • 0.25 cup water
  • 1 tbsp fresh parsley (optional, for garnish)

Directions

Step 1

Peel the carrots and slice them diagonally into 1/4-inch thick rounds. For thicker carrots, cut them in half lengthwise before slicing.

Step 2

In a large skillet or sauté pan, melt the butter over medium heat.

Step 3

Add the sliced carrots to the skillet and stir to coat them evenly in the melted butter.

Step 4

Sprinkle the salt and cinnamon over the carrots, then stir to distribute the seasoning evenly.

Step 5

Pour in the orange juice, water, and honey. Stir to combine, then bring the mixture to a gentle simmer.

Step 6

Reduce the heat to medium-low and cover the skillet. Let the carrots cook for about 10 minutes, stirring occasionally, until they start to become tender.

Step 7

Remove the lid and increase the heat to medium. Add the orange zest and dried cranberries to the skillet.

Step 8

Cook uncovered for an additional 5-7 minutes, stirring frequently, until the liquid has reduced into a glossy glaze and the carrots are fully tender.

Step 9

Taste and adjust seasoning if needed. If you'd like a slightly sweeter glaze, drizzle in a little more honey and stir.

Step 10

Transfer the glazed carrots to a serving dish and garnish with fresh parsley, if desired. Serve warm.

Nutrition Facts

Serving size (271.0g)
Amount per serving % Daily Value*
Calories 528.0
Total Fat 24.4g 0%
Saturated Fat 14.0g 0%
Polyunsaturated Fat 0.0g
Cholesterol 62mg 0%
Sodium 634.0mg 0%
Total Carbohydrate 80.3g 0%
Dietary Fiber 5.1g 0%
Total Sugars 72.0g
Protein 1.3g 0%
Vitamin D 0IU 0%
Calcium 41.0mg 0%
Iron 0.6mg 0%
Potassium 271.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.2%
Protein: 1.0%
Carbs: 58.8%