Nutrition Facts for Glazed carrots weight watchers

Glazed Carrots Weight Watchers

Brighten up your dinner table with these Weight Watchers Glazed Carrots, a healthier spin on a classic side dish that's big on flavor but light on calories. Featuring tender-steamed carrots coated in a glossy, sweet-savory glaze of honey, light butter, brown sugar, and a tangy touch of balsamic vinegar, this recipe creates a perfectly balanced dish that pairs beautifully with any meal. Ready in just 25 minutes and packed with fresh, wholesome ingredients, these glazed carrots are ideal for weeknight dinners, holiday feasts, or anytime you want a guilt-free side packed with irresistible taste. Garnish with fresh parsley for a pop of color and herbal freshness, and enjoy a crowd-pleasing dish that's as nutritious as it is delicious! Keywords: Weight Watchers glazed carrots, healthy side dish, quick and easy, light and flavorful, low-calorie recipe.

Nutriscore Rating: 57/100
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Image of Glazed Carrots Weight Watchers
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 pound carrots
  • 0.5 cup water
  • 1 tablespoon light butter
  • 1 tablespoon honey
  • 1 teaspoon brown sugar
  • 1 teaspoon balsamic vinegar
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 teaspoons fresh parsley (optional, for garnish)

Directions

Step 1

Wash and peel the carrots. Slice them into uniform rounds about 1/4-inch thick or into thin sticks, depending on your preference.

Step 2

In a large skillet or sauté pan, add 1/2 cup of water and bring it to a simmer over medium heat.

Step 3

Add the sliced carrots to the skillet, cover with a lid, and allow them to steam for 7-8 minutes, or until they are just tender but still retain a slight crunch.

Step 4

Remove the lid and allow any remaining water to evaporate completely.

Step 5

Lower the heat to medium-low and add the light butter to the skillet. Stir gently to coat the carrots.

Step 6

Add the honey, brown sugar, balsamic vinegar, salt, and black pepper to the skillet. Stir well to distribute the glaze evenly over the carrots.

Step 7

Cook for another 3-5 minutes, stirring frequently, until the glaze has thickened slightly and the carrots are glossy and fully coated.

Step 8

Remove from heat and transfer the glazed carrots to a serving dish.

Step 9

Garnish with fresh parsley, if desired, and serve hot.

Nutrition Facts

Serving size (194.2g)
Amount per serving % Daily Value*
Calories 143.2
Total Fat 5.6g 0%
Saturated Fat 3.5g 0%
Polyunsaturated Fat 0.0g
Cholesterol 15mg 0%
Sodium 706.7mg 0%
Total Carbohydrate 24.2g 0%
Dietary Fiber 0.9g 0%
Total Sugars 22.3g
Protein 0.6g 0%
Vitamin D 0IU 0%
Calcium 25.7mg 0%
Iron 0.5mg 0%
Potassium 126.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.7%
Protein: 1.6%
Carbs: 64.7%