Nutrition Facts for Gladys's creamed corn

Gladys's Creamed Corn

Experience pure comfort food bliss with *Gladys's Creamed Corn*, a velvety side dish that combines fresh corn kernels with rich butter, creamy milk, and just the right hint of seasoning. This Southern-inspired recipe elevates traditional creamed corn by using a touch of garlic powder and optional Parmesan cheese for added depth, while the sweetness of the corn shines through. Quick to prepare in just 30 minutes, it’s simmered to perfection, creating a luscious, thickened texture that’s enhanced with a garnish of fresh parsley. Ideal for holiday spreads, backyard barbecues, or weeknight dinners, this crowd-pleasing dish pairs beautifully with roasted meats or grilled vegetables. Prepare to savor the irresistible blend of creamy, sweet, and savory flavors in every spoonful of this classic creamed corn recipe!

Nutriscore Rating: 59/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Gladys's Creamed Corn
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 6

Ingredients

  • 4 cups fresh corn kernels (about 6 ears of corn)
  • 2 tablespoons unsalted butter
  • 1 cup heavy cream
  • 1 cup whole milk
  • 2 tablespoons granulated sugar
  • 1 tablespoon all-purpose flour
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 0.25 teaspoon garlic powder
  • 2 tablespoons grated Parmesan cheese (optional)
  • 1 tablespoon fresh parsley, chopped (for garnish)

Directions

Step 1

Shuck the corn and remove all kernels from the cob. Measure out 4 cups and set aside.

Step 2

In a large skillet or saucepan, melt the butter over medium heat until foamy.

Step 3

Add the corn kernels to the skillet and sauté for 3-4 minutes until just tender.

Step 4

In a separate mixing bowl, whisk together the heavy cream, whole milk, and sugar. Gradually stir in the flour until no lumps remain.

Step 5

Pour the cream mixture over the corn in the skillet, stirring constantly to coat the kernels evenly.

Step 6

Season the mixture with salt, ground black pepper, and garlic powder. Stir well to combine.

Step 7

Lower the heat to medium-low and allow the corn to simmer for 12-15 minutes, stirring occasionally until the mixture thickens to your desired consistency.

Step 8

If using Parmesan cheese, stir it in during the last few minutes of cooking for extra richness.

Step 9

Remove from heat and let the creamed corn sit for 2-3 minutes to cool slightly.

Step 10

Garnish with chopped fresh parsley and serve warm as a side dish.

Nutrition Facts

Serving size (1163.0g)
Amount per serving % Daily Value*
Calories 1785.0
Total Fat 120.7g 0%
Saturated Fat 69.3g 0%
Polyunsaturated Fat 0.3g
Cholesterol 339.3mg 0%
Sodium 2707.3mg 0%
Total Carbohydrate 145.8g 0%
Dietary Fiber 12.6g 0%
Total Sugars 54.8g
Protein 28.0g 0%
Vitamin D 107.4IU 0%
Calcium 436.9mg 0%
Iron 2.6mg 0%
Potassium 1134.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.0%
Protein: 6.3%
Carbs: 32.7%