Nutrition Facts for Glady's chicken salad

Glady's Chicken Salad

Elevate your lunch game with Glady's Chicken Salad, a vibrant and refreshing recipe that combines tender shredded chicken breast, crisp celery, and juicy red grapes for a delightful mix of textures and flavors. Tossed in a creamy, tangy dressing made with mayonnaise, Greek yogurt, Dijon mustard, and a hint of honey for subtle sweetness, this chicken salad is both comforting and sophisticated. Fresh parsley and green onions add herbaceous notes, while a squeeze of lemon juice brings a zesty brightness to every bite. Perfect for meal prep, this easy-to-make salad is ready in just 20 minutes and can be served chilled on its own, in a sandwich or wrap, or atop fresh salad greens. For a touch of crunch, garnish with sliced almonds before serving. Whether you're planning a picnic, quick lunch, or light dinner, Glady's Chicken Salad is sure to impress!

Nutriscore Rating: 72/100
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Image of Glady's Chicken Salad
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 2 cups Cooked chicken breast, shredded or diced
  • 1 cup Celery, finely diced
  • 1 cup Red grapes, halved
  • 2 stalks Green onions, thinly sliced
  • 2 tablespoons Fresh parsley, chopped
  • 0.5 cup Mayonnaise
  • 0.25 cup Greek yogurt
  • 1 tablespoon Dijon mustard
  • 1 teaspoon Honey
  • 1 tablespoon Lemon juice
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 cup Sliced almonds (optional, for garnish)

Directions

Step 1

In a large mixing bowl, combine the cooked chicken, celery, red grapes, green onions, and parsley. Toss gently to mix.

Step 2

In a smaller bowl, whisk together the mayonnaise, Greek yogurt, Dijon mustard, honey, lemon juice, salt, and black pepper until smooth and creamy.

Step 3

Pour the dressing over the chicken mixture and stir gently until all the ingredients are evenly coated.

Step 4

Taste and adjust seasoning as needed, adding more salt or pepper if desired.

Step 5

Cover and refrigerate the chicken salad for at least 30 minutes to allow the flavors to meld together.

Step 6

Serve chilled. Optionally, garnish with sliced almonds for added crunch and flavor.

Step 7

Enjoy on its own, as a sandwich filling, in a wrap, or over your favorite salad greens.

Nutrition Facts

Serving size (1146.6g)
Amount per serving % Daily Value*
Calories 2064.6
Total Fat 121.6g 0%
Saturated Fat 14.5g 0%
Polyunsaturated Fat 0.0g
Cholesterol 525.2mg 0%
Sodium 2373.5mg 0%
Total Carbohydrate 75.8g 0%
Dietary Fiber 9.9g 0%
Total Sugars 37.4g
Protein 158.1g 0%
Vitamin D 0IU 0%
Calcium 333.6mg 0%
Iron 8.2mg 0%
Potassium 2567.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.9%
Protein: 31.2%
Carbs: 14.9%