Nutrition Facts for Give your tomatoes a spin watermelon feta mint salad

Give Your Tomatoes a Spin Watermelon Feta Mint Salad

Brighten up your summer table with the vibrant "Give Your Tomatoes a Spin Watermelon Feta Mint Salad," a refreshing fusion of sweet and savory flavors that’s perfect for warm-weather dining. This effortless recipe combines juicy watermelon cubes, tangy cherry tomatoes, creamy crumbled feta, and fragrant fresh mint for a dish that’s as beautiful as it is delicious. A zesty dressing made with extra virgin olive oil and fresh lime juice ties it all together, delivering a perfect balance of bold and refreshing notes. Ready in just 15 minutes and requiring no cooking, this salad is an ideal choice for a quick lunch, a light appetizer, or a colorful side dish for your next gathering. Whether served immediately or lightly chilled, it’s a refreshing, crowd-pleasing masterpiece you’ll want to make all summer long! Keywords: Watermelon feta mint salad, summer salad recipe, easy no-cook meals, tomato watermelon salad, refreshing side dish.

Nutriscore Rating: 68/100
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Image of Give Your Tomatoes a Spin Watermelon Feta Mint Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 cups cherry tomatoes
  • 4 cups watermelon
  • 1 cup feta cheese, crumbled
  • 0.5 cup fresh mint leaves
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lime juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

1. Rinse the cherry tomatoes and slice them in half. Add them to a large mixing bowl.

Step 2

2. Cut the watermelon into bite-sized cubes, removing any seeds. Add the watermelon cubes to the bowl with the tomatoes.

Step 3

3. Rinse and pat dry the mint leaves. Finely chop or leave them whole, depending on your preference. Add the mint to the bowl.

Step 4

4. Crumble the feta cheese into the bowl over the watermelon, tomatoes, and mint.

Step 5

5. In a small mixing bowl, whisk together the olive oil, lime juice, salt, and black pepper to create the dressing.

Step 6

6. Pour the dressing over the salad mixture and gently toss to coat all the ingredients evenly without breaking the watermelon or feta.

Step 7

7. Transfer the salad to a serving platter or bowl and garnish with additional mint leaves if desired.

Step 8

8. Serve immediately or chill in the refrigerator for 10-15 minutes before serving for an extra refreshing experience.

Nutrition Facts

Serving size (1349.6g)
Amount per serving % Daily Value*
Calories 1321.9
Total Fat 96.7g 0%
Saturated Fat 39.7g 0%
Polyunsaturated Fat g
Cholesterol 200.0mg 0%
Sodium 3747.4mg 0%
Total Carbohydrate 87.6g 0%
Dietary Fiber 16.3g 0%
Total Sugars 56.2g
Protein 46.2g 0%
Vitamin D 0IU 0%
Calcium 1580.1mg 0%
Iron 15.8mg 0%
Potassium 2371.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.9%
Protein: 13.1%
Carbs: 24.9%