Ginny Dunand's Triple Good Salad

Bursting with vibrant colors and bold flavors, Ginny Dunand’s Triple Good Salad is a nutritious delight that’s as visually appealing as it is delicious. This easy-to-make recipe combines tender mixed greens—arugula, spinach, and kale—with crisp cucumbers, juicy cherry tomatoes, and crunchy red bell peppers for a truly satisfying base. Crumbled feta cheese, toasted sunflower seeds, and sweet dried cranberries add layers of texture and flavor, while a tangy honey-Dijon balsamic dressing ties it all together. Ready in just 15 minutes, this salad is perfect as a refreshing side dish or a light, wholesome main course. Packed with superfoods and dressed to impress, it’s the ideal choice for anyone looking to enjoy a healthy, flavorful meal. Keywords: Triple Good Salad recipe, easy healthy salad, mixed greens with dressing, colorful salad ideas.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 cups mixed greens (arugula, spinach, and kale)
• 1 cup cherry tomatoes, halved
• 1 medium cucumber, thinly sliced
• 1 medium red bell pepper, diced
• 0.5 cup feta cheese, crumbled
• 0.25 cup toasted sunflower seeds
• 0.25 cup dried cranberries
• 3 tablespoons extra virgin olive oil
• 2 tablespoons balsamic vinegar
• 1 teaspoon Dijon mustard
• 1 teaspoon honey
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper, freshly ground

Directions

Step 1

Place the mixed greens in a large salad bowl as the base.

Step 2

Add the halved cherry tomatoes, sliced cucumber, diced red bell pepper, crumbled feta cheese, toasted sunflower seeds, and dried cranberries on top of the greens.

Step 3

In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, honey, salt, and black pepper to create the dressing.

Step 4

Pour the dressing over the salad and toss gently to combine and evenly coat the ingredients.

Step 5

Serve immediately as a colorful and delicious side dish or light main course.

Nutrition Facts

Serving size	(982.7g)

Amount per serving	% Daily Value*
Calories	1329.7

Total Fat 98.7g	0%
Saturated Fat 26.0g	0%
Polyunsaturated Fat g
Cholesterol 100mg	0%
Sodium 2646.6mg	0%
Total Carbohydrate 84.4g	0%
Dietary Fiber 17.0g	0%
Total Sugars 52.4g
Protein 36.2g	0%

Vitamin D 0IU	0%
Calcium 828.0mg	0%
Iron 8.0mg	0%
Potassium 1966.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.8%

Protein: 10.6%

Carbs: 24.6%