Gingerly's Kids Will Like Them Brussels Sprouts
Transform Brussels sprouts into a kid-approved favorite with "Gingerly's Kids Will Like Them Brussels Sprouts"! This delightful oven-roasted side dish features tender sprouts caramelized to perfection in a sweet and savory glaze made from fresh ginger, honey, low-sodium soy sauce, and garlic. A quick 10-minute prep and just 20 minutes in the oven deliver crispy golden edges and a flavor-packed bite that even picky eaters won't resist. Sprinkle with sesame seeds for a fun, nutty garnish and serve them fresh from the oven as a healthy, crowd-pleasing addition to any meal. Perfect for family dinners, this recipe proves that Brussels sprouts can indeed be kid-friendly! Searching for easy roasted Brussels sprouts recipes? This one's bound to become a household favorite!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 grams Brussels sprouts
- 2 tablespoons Olive oil
- 2 teaspoons Fresh ginger
- 1.5 tablespoons Honey
- 1.5 tablespoons Soy sauce (low sodium)
- 2 cloves Garlic
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 tablespoons Sesame seeds (optional, for garnish)
Directions
Step 1
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
Step 2
Trim the ends off the Brussels sprouts and remove any yellow or damaged outer leaves. Cut each sprout in half lengthwise.
Step 3
In a small bowl, grate the fresh ginger and mince the garlic. Set aside.
Step 4
In a medium mixing bowl, whisk together the olive oil, honey, soy sauce, grated ginger, minced garlic, salt, and black pepper to create the glaze.
Step 5
Place the halved Brussels sprouts into the mixing bowl and toss until they are evenly coated with the glaze.
Step 6
Spread the coated Brussels sprouts in an even layer on the prepared baking sheet, cut side down for maximum caramelization.
Step 7
Roast in the preheated oven for 18-20 minutes, flipping halfway through, until the Brussels sprouts are golden brown and slightly crispy on the edges.
Step 8
Remove the Brussels sprouts from the oven and transfer them to a serving dish.
Step 9
Optional: Sprinkle with sesame seeds for added crunch and a nutty flavor.
Step 10
Serve warm and watch the kids devour them!
Nutrition Facts
| Serving size | (604.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 633.1 |
| Total Fat 32.6g | 0% |
| Saturated Fat 5.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2024.9mg | 0% |
| Total Carbohydrate 73.5g | 0% |
| Dietary Fiber 19.0g | 0% |
| Total Sugars 37.8g | |
| Protein 21.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 233.8mg | 0% |
| Iron 4.5mg | 0% |
| Potassium 257.5mg | 0% |
Source of Calories